| 賽前宣言: 盡力而為 賽後評分: 補給太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'06" | 00:13'54" | | 3 | 09'50" | 00:23'44" | | 4 | 07'44" | 00:31'28" | | 5 | 08'23" | 00:39'51" | | 6 | 08'24" | 00:48'15" | | 7 | 08'28" | 00:56'43" | | 8 | 10'43" | 01:07'26" | | 9 | 08'13" | 01:15'39" | | 10 | 07'24" | 01:23'03" | | 11 | 07'21" | 01:30'24" | | 12 | 07'58" | 01:38'22" | | 13 | 08'24" | 01:46'46" | | 14 | 07'51" | 01:54'37" | | 15 | 08'45" | 02:03'22" | | 16 | 07'51" | 02:11'13" | | 17 | 07'02" | 02:18'15" | | 18 | 07'22" | 02:25'37" | | 19 | 06'58" | 02:32'35" | | 20 | 06'21" | 02:38'56" | | 21 | 07'03" | 02:45'59" | | 22 | 06'42" | 02:52'41" | | 23 | 07'00" | 02:59'41" | | 24 | 06'04" | 03:05'45" | | 25 | 06'14" | 03:11'59" | | 26 | 07'59" | 03:19'58" | | 27 | 06'51" | 03:26'49" | | 28 | 07'18" | 03:34'07" | | 29 | 08'33" | 03:42'40" | | 30 | 09'50" | 03:52'30" | | 31 | 08'32" | 04:01'02" | | 32 | 06'04" | 04:07'06" | | 33 | 06'17" | 04:13'23" | | 34 | 08'56" | 04:22'19" | | 35 | 06'52" | 04:29'11" | | 36 | 09'22" | 04:38'33" | | 37 | 10'57" | 04:49'30" | | 38 | 07'39" | 04:57'09" | | 39 | 08'59" | 05:06'08" | | 40 | 14'13" | 05:20'21" | | 41 | 12'34" | 05:32'55" | | 42 | 10'36" | 05:43'31" | | 43 | 08'22" | 05:51'53" | | 44 | 07'52" | 05:59'45" | | 45 | 08'13" | 06:07'58" | | 46 | 07'38" | 06:15'36" | | 47 | 08'03" | 06:23'39" | | 48 | 37'12" | 07:00'51" | | 49 | 11'15" | 07:12'06" | | 50 | 08'04" | 07:20'10" | | 51 | 07'23" | 07:27'33" | | 52 | 10'10" | 07:37'43" | | 53 | 11'15" | 07:48'58" | | 54 | 09'15" | 07:58'13" | | 55 | 09'35" | 08:07'48" | | 56 | 09'01" | 08:16'49" | | 57 | 09'53" | 08:26'42" | | 58 | 09'35" | 08:36'17" | | 59 | 07'10" | 08:43'27" | | 60 | 13'10" | 08:56'37" | | 61 | 06'49" | 09:03'26" | | 62 | 07'14" | 09:10'40" | | 63 | 06'25" | 09:17'05" | | 64 | 06'32" | 09:23'37" | | 65 | 10'01" | 09:33'38" | | 66 | 08'33" | 09:42'11" | | 67 | 08'18" | 09:50'29" | | 68 | 15'06" | 10:05'35" | | 69 | 09'32" | 10:15'07" | | 70 | 19'54" | 10:35'01" | | 71 | 11'13" | 10:46'14" | | 72 | 11'12" | 10:57'26" | | 73 | 13'29" | 11:10'55" | | 74 | 12'45" | 11:23'40" | | 75 | 10'14" | 11:33'54" | | 76 | 07'06" | 11:41'00" | | 77 | 08'41" | 11:49'41" | | 78 | 09'40" | 11:59'21" | | 79 | 08'05" | 12:07'26" | | 80 | 15'11" | 12:22'37" | | 81 | 09'07" | 12:31'44" | | 82 | 13'20" | 12:45'04" | | 83 | 17'36" | 13:02'40" | | 84 | 07'26" | 13:10'06" | | 85 | 08'58" | 13:19'04" | | 86 | 10'12" | 13:29'16" | | 87 | 10'30" | 13:39'46" | | 88 | 11'16" | 13:51'02" | | 89 | 12'58" | 14:04'00" | | 90 | 11'41" | 14:15'41" | | 91 | 11'22" | 14:27'03" | | 92 | 20'18" | 14:47'21" | | 93 | 13'21" | 15:00'42" | | 94 | 10'23" | 15:11'05" | | 95 | 09'09" | 15:20'14" | | 96 | 08'40" | 15:28'54" | | 97 | 09'16" | 15:38'10" | | 98 | 10'12" | 15:48'22" | | 99 | 11'08" | 15:59'30" | | 100 | 10'06" | 16:09'36" | | 100.2 | 15'38" | 16:13'24" |
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100.0 km | 15:45:42 | 09:27/km | 第19馬
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