| 賽後評分: 志工人數有點不足，但感謝各位好友的補給，很感動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 279.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'26" | 00:12'35" | | 3 | 06'39" | 00:19'14" | | 4 | 06'50" | 00:26'04" | | 5 | 06'50" | 00:32'54" | | 6 | 07'02" | 00:39'56" | | 7 | 07'19" | 00:47'15" | | 8 | 07'55" | 00:55'10" | | 9 | 07'34" | 01:02'44" | | 10 | 07'29" | 01:10'13" | | 11 | 08'04" | 01:18'17" | | 12 | 07'54" | 01:26'11" | | 13 | 07'49" | 01:34'00" | | 14 | 08'09" | 01:42'09" | | 15 | 15'08" | 01:57'17" | | 16 | 08'18" | 02:05'35" | | 17 | 08'09" | 02:13'44" | | 18 | 09'24" | 02:23'08" | | 19 | 19'48" | 02:42'56" | | 20 | 13'50" | 02:56'46" | | 21 | 08'17" | 03:05'03" | | 22 | 08'00" | 03:13'03" | | 23 | 07'59" | 03:21'02" | | 24 | 15'49" | 03:36'51" | | 25 | 07'27" | 03:44'18" | | 26 | 07'36" | 03:51'54" | | 27 | 07'30" | 03:59'24" | | 28 | 16'54" | 04:16'18" | | 29 | 07'45" | 04:24'03" | | 30 | 07'34" | 04:31'37" | | 31 | 12'55" | 04:44'32" | | 32 | 07'45" | 04:52'17" | | 33 | 09'12" | 05:01'29" | | 34 | 07'51" | 05:09'20" | | 35 | 16'06" | 05:25'26" | | 36 | 07'54" | 05:33'20" | | 37 | 09'15" | 05:42'35" | | 38 | 09'18" | 05:51'53" | | 39 | 15'15" | 06:07'08" | | 40 | 07'52" | 06:15'00" | | 41 | 07'47" | 06:22'47" | | 42 | 18'33" | 06:41'20" | | 43 | 07'58" | 06:49'18" | | 44 | 11'52" | 07:01'10" | | 45 | 09'40" | 07:10'50" | | 46 | 09'51" | 07:20'41" | | 47 | 07'44" | 07:28'25" | | 48 | 10'17" | 07:38'42" | | 49 | 07'50" | 07:46'32" | | 50 | 10'24" | 07:56'56" | | 51 | 09'10" | 08:06'06" | | 52 | 14'26" | 08:20'32" | | 53 | 08'12" | 08:28'44" | | 54 | 08'09" | 08:36'53" | | 55 | 10'45" | 08:47'38" | | 56 | 07'15" | 08:54'53" | | 57 | 10'54" | 09:05'47" | | 58 | 07'13" | 09:13'00" | | 59 | 09'56" | 09:22'56" | | 60 | 10'35" | 09:33'31" | | 61 | 15'58" | 09:49'29" | | 62 | 11'52" | 10:01'21" | | 63 | 16'26" | 10:17'47" | | 64 | 08'54" | 10:26'41" | | 65 | 07'34" | 10:34'15" | | 66 | 12'59" | 10:47'14" | | 67 | 07'20" | 10:54'34" | | 68 | 07'14" | 11:01'48" | | 69 | 07'25" | 11:09'13" | | 70 | 07'57" | 11:17'10" | | 71 | 07'36" | 11:24'46" | | 72 | 08'31" | 11:33'17" | | 73 | 08'48" | 11:42'05" | | 74 | 09'38" | 11:51'43" | | 74.6 | 10'26" | 11:58'01" |
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恭喜完成了第 10 馬
12 H | 74.6 km | 09:39/km | 第10馬
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