| 賽後評分: 知道有山的城市馬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 155.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'05" | 00:10'42" | | 3 | 05'33" | 00:16'15" | | 4 | 05'35" | 00:21'50" | | 5 | 05'57" | 00:27'47" | | 6 | 05'45" | 00:33'32" | | 7 | 05'30" | 00:39'02" | | 8 | 05'48" | 00:44'50" | | 9 | 05'07" | 00:49'57" | | 10 | 06'11" | 00:56'08" | | 11 | 05'49" | 01:01'57" | | 12 | 04'28" | 01:06'25" | | 13 | 05'53" | 01:12'18" | | 14 | 05'59" | 01:18'17" | | 15 | 04'48" | 01:23'05" | | 16 | 05'20" | 01:28'25" | | 17 | 05'30" | 01:33'55" | | 18 | 07'40" | 01:41'35" | | 19 | 07'59" | 01:49'34" | | 20 | 08'35" | 01:58'09" | | 21 | 08'28" | 02:06'37" | | 22 | 06'01" | 02:12'38" | | 23 | 05'59" | 02:18'37" | | 24 | 05'33" | 02:24'10" | | 25 | 05'43" | 02:29'53" | | 26 | 09'40" | 02:39'33" | | 27 | 07'34" | 02:47'07" | | 28 | 11'08" | 02:58'15" | | 29 | 10'08" | 03:08'23" | | 30 | 07'30" | 03:15'53" | | 31 | 06'15" | 03:22'08" | | 32 | 04'56" | 03:27'04" | | 33 | 07'07" | 03:34'11" | | 34 | 07'12" | 03:41'23" | | 35 | 06'25" | 03:47'48" | | 36 | 07'57" | 03:55'45" | | 37 | 07'28" | 04:03'13" | | 38 | 08'36" | 04:11'49" | | 39 | 07'19" | 04:19'08" | | 40 | 08'30" | 04:27'38" | | 41 | 06'53" | 04:34'31" | | 42 | 06'58" | 04:41'29" | | 42.7 | 06'37" | 04:46'19" |
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