|  12 H | 80.3 km | 08:58/km | 第23馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 80.27 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
日期: 2018-11-03 21:00 - 平均心率: 120 - 卡路里: 4304 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" | 1000 / 1000 | | 2 | | 06'23" (+00'22") | 1000 / 2000 | | 3 | | 06'29" (+00'28") | 1000 / 3000 | | 4 | | 06'37" (+00'36") | 1000 / 4000 | | 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 | | 7 | | 06'50" (+00'49") | 1000 / 7000 | | 8 | | 06'50" (+00'49") | 1000 / 8000 | | 9 | | 06'38" (+00'37") | 1000 / 9000 | | 10 | | 06'45" (+00'44") | 1000 / 10000 | | 11 | | 06'46" (+00'45") | 1000 / 11000 | | 12 | | 06'38" (+00'37") | 1000 / 12000 | | 13 | | 06'40" (+00'39") | 1000 / 13000 | | 14 | | 06'42" (+00'41") | 1000 / 14000 | | 15 | | 07'04" (+01'03") | 1000 / 15000 | | 16 | | 09'13" (+03'12") | 1000 / 16000 | | 17 | | 07'35" (+01'34") | 1000 / 17000 | | 18 | | 07'09" (+01'08") | 1000 / 18000 | | 19 | | 06'51" (+00'50") | 1000 / 19000 | | 20 | | 07'08" (+01'07") | 1000 / 20000 | | 21 | | 06'56" (+00'55") | 1000 / 21000 | | 22 | | 09'03" (+03'02") | 1000 / 22000 | | 23 | | 07'05" (+01'04") | 1000 / 23000 | | 24 | | 07'19" (+01'18") | 1000 / 24000 | | 25 | | 08'48" (+02'47") | 1000 / 25000 | | 26 | | 06'50" (+00'49") | 1000 / 26000 | | 27 | | 07'11" (+01'10") | 1000 / 27000 | | 28 | | 06'34" (+00'33") | 1000 / 28000 | | 29 | | 10'32" (+04'31") | 1000 / 29000 | | 30 | | 06'48" (+00'47") | 1000 / 30000 | | 31 | | 07'10" (+01'09") | 1000 / 31000 | | 32 | | 07'20" (+01'19") | 1000 / 32000 | | 33 | | 09'57" (+03'56") | 1000 / 33000 | | 34 | | 08'51" (+02'50") | 1000 / 34000 | | 35 | | 06'51" (+00'50") | 1000 / 35000 | | 36 | | 13'03" (+07'02") | 1000 / 36000 | | 37 | | 07'01" (+01'00") | 1000 / 37000 | | 38 | | 08'35" (+02'34") | 1000 / 38000 | | 39 | | 06'38" (+00'37") | 1000 / 39000 | | 40 | | 10'03" (+04'02") | 1000 / 40000 | | 41 | | 06'59" (+00'58") | 1000 / 41000 | | 42 | | 07'22" (+01'21") | 1000 / 42000 | | 43 | | 13'41" (+07'40") | 1000 / 43000 | | 44 | | 07'44" (+01'43") | 1000 / 44000 | | 45 | | 08'12" (+02'11") | 1000 / 45000 | | 46 | | 08'54" (+02'53") | 1000 / 46000 | | 47 | | 10'49" (+04'48") | 1000 / 47000 | | 48 | | 08'26" (+02'25") | 1000 / 48000 | | 49 | | 09'37" (+03'36") | 1000 / 49000 | | 50 | | 13'15" (+07'14") | 1000 / 50000 | | 51 | | 08'05" (+02'04") | 1000 / 51000 | | 52 | | 09'36" (+03'35") | 1000 / 52000 | | 53 | | 08'11" (+02'10") | 1000 / 53000 | | 54 | | 08'56" (+02'55") | 1000 / 54000 | | 55 | | 08'03" (+02'02") | 1000 / 55000 | | 56 | | 11'22" (+05'21") | 1000 / 56000 | | 57 | | 12'21" (+06'20") | 1000 / 57000 | | 58 | | 09'38" (+03'37") | 1000 / 58000 | | 59 | | 12'05" (+06'04") | 1000 / 59000 | | 60 | | 07'39" (+01'38") | 1000 / 60000 | | 61 | | 09'52" (+03'51") | 1000 / 61000 | | 62 | | 08'16" (+02'15") | 1000 / 62000 | | 63 | | 10'27" (+04'26") | 1000 / 63000 | | 64 | | 09'49" (+03'48") | 1000 / 64000 | | 65 | | 12'52" (+06'51") | 1000 / 65000 | | 66 | | 11'03" (+05'02") | 1000 / 66000 | | 67 | | 08'54" (+02'53") | 1000 / 67000 | | 68 | | 12'25" (+06'24") | 1000 / 68000 | | 69 | | 08'49" (+02'48") | 1000 / 69000 | | 70 | | 11'03" (+05'02") | 1000 / 70000 | | 71 | | 08'26" (+02'25") | 1000 / 71000 | | 72 | | 11'09" (+05'08") | 1000 / 72000 | | 73 | | 11'16" (+05'15") | 1000 / 73000 | | 74 | | 25'12" (+19'11") | 1000 / 74000 | | 75 | | 10'52" (+04'51") | 1000 / 75000 | | 76 | | 10'33" (+04'32") | 1000 / 76000 | | 77 | | 09'46" (+03'45") | 1000 / 77000 | | 78 | | 11'22" (+05'21") | 1000 / 78000 | | 79 | | 11'15" (+05'14") | 1000 / 79000 | | 80 | | 08'44" (+02'43") | 1000 / 80000 |
賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'24" | 00:12'25" | | 3 | 06'30" | 00:18'55" | | 4 | 06'37" | 00:25'32" | | 5 | 06'35" | 00:32'07" | | 6 | 06'34" | 00:38'41" | | 7 | 06'51" | 00:45'32" | | 8 | 06'51" | 00:52'23" | | 9 | 06'39" | 00:59'02" | | 10 | 06'45" | 01:05'47" | | 11 | 06'46" | 01:12'33" | | 12 | 06'38" | 01:19'11" | | 13 | 06'40" | 01:25'51" | | 14 | 06'43" | 01:32'34" | | 15 | 07'05" | 01:39'39" | | 16 | 09'15" | 01:48'54" | | 17 | 07'34" | 01:56'28" | | 18 | 07'09" | 02:03'37" | | 19 | 06'51" | 02:10'28" | | 20 | 07'09" | 02:17'37" | | 21 | 06'57" | 02:24'34" | | 22 | 09'03" | 02:33'37" | | 23 | 07'06" | 02:40'43" | | 24 | 07'19" | 02:48'02" | | 25 | 08'49" | 02:56'51" | | 26 | 06'51" | 03:03'42" | | 27 | 07'11" | 03:10'53" | | 28 | 06'34" | 03:17'27" | | 29 | 10'33" | 03:28'00" | | 30 | 06'50" | 03:34'50" | | 31 | 07'09" | 03:41'59" | | 32 | 07'20" | 03:49'19" | | 33 | 09'58" | 03:59'17" | | 34 | 08'51" | 04:08'08" | | 35 | 06'51" | 04:14'59" | | 36 | 13'03" | 04:28'02" | | 37 | 07'02" | 04:35'04" | | 38 | 08'35" | 04:43'39" | | 39 | 06'39" | 04:50'18" | | 40 | 10'03" | 05:00'21" | | 41 | 06'59" | 05:07'20" | | 42 | 07'23" | 05:14'43" | | 43 | 13'41" | 05:28'24" | | 44 | 07'44" | 05:36'08" | | 45 | 08'13" | 05:44'21" | | 46 | 08'54" | 05:53'15" | | 47 | 10'49" | 06:04'04" | | 48 | 08'27" | 06:12'31" | | 49 | 09'37" | 06:22'08" | | 50 | 13'15" | 06:35'23" | | 51 | 08'06" | 06:43'29" | | 52 | 09'37" | 06:53'06" | | 53 | 08'11" | 07:01'17" | | 54 | 08'56" | 07:10'13" | | 55 | 08'03" | 07:18'16" | | 56 | 11'23" | 07:29'39" | | 57 | 12'22" | 07:42'01" | | 58 | 09'38" | 07:51'39" | | 59 | 12'05" | 08:03'44" | | 60 | 07'40" | 08:11'24" | | 61 | 09'52" | 08:21'16" | | 62 | 08'16" | 08:29'32" | | 63 | 10'28" | 08:40'00" | | 64 | 09'49" | 08:49'49" | | 65 | 12'53" | 09:02'42" | | 66 | 11'03" | 09:13'45" | | 67 | 08'55" | 09:22'40" | | 68 | 12'25" | 09:35'05" | | 69 | 08'49" | 09:43'54" | | 70 | 11'03" | 09:54'57" | | 71 | 08'27" | 10:03'24" | | 72 | 11'09" | 10:14'33" | | 73 | 11'17" | 10:25'50" | | 74 | 25'13" | 10:51'03" | | 75 | 10'52" | 11:01'55" | | 76 | 10'34" | 11:12'29" | | 77 | 09'47" | 11:22'16" | | 78 | 11'22" | 11:33'38" | | 79 | 11'15" | 11:44'53" | | 80 | 08'45" | 11:53'38" | | 80.3 | 06'47" | 11:55'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
