|  12 H | 98.2 km | 07:19/km | 第2馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 98.20 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
日期: 2018-11-03 21:00 - 平均心率: 127 - 卡路里: 5833 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'49") | 1000 / 1000 | | 2 | | 06'19" (+00'19") | 1000 / 2000 | | 3 | | 06'26" (+00'26") | 1000 / 3000 | | 4 | | 06'25" (+00'25") | 1000 / 4000 | | 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 | | 7 | | 06'22" (+00'22") | 1000 / 7000 | | 8 | | 06'37" (+00'37") | 1000 / 8000 | | 9 | | 06'47" (+00'47") | 1000 / 9000 | | 10 | | 06'37" (+00'37") | 1000 / 10000 | | 11 | | 06'46" (+00'46") | 1000 / 11000 | | 12 | | 06'28" (+00'28") | 1000 / 12000 | | 13 | | 06'33" (+00'33") | 1000 / 13000 | | 14 | | 06'48" (+00'48") | 1000 / 14000 | | 15 | | 06'45" (+00'45") | 1000 / 15000 | | 16 | | 07'03" (+01'03") | 1000 / 16000 | | 17 | | 07'13" (+01'13") | 1000 / 17000 | | 18 | | 06'27" (+00'27") | 1000 / 18000 | | 19 | | 06'59" (+00'59") | 1000 / 19000 | | 20 | | 08'06" (+02'06") | 1000 / 20000 | | 21 | | 06'32" (+00'32") | 1000 / 21000 | | 22 | | 07'21" (+01'21") | 1000 / 22000 | | 23 | | 06'41" (+00'41") | 1000 / 23000 | | 24 | | 06'57" (+00'57") | 1000 / 24000 | | 25 | | 07'17" (+01'17") | 1000 / 25000 | | 26 | | 06'57" (+00'57") | 1000 / 26000 | | 27 | | 08'59" (+02'59") | 1000 / 27000 | | 28 | | 07'09" (+01'09") | 1000 / 28000 | | 29 | | 06'34" (+00'34") | 1000 / 29000 | | 30 | | 07'05" (+01'05") | 1000 / 30000 | | 31 | | 06'59" (+00'59") | 1000 / 31000 | | 32 | | 06'41" (+00'41") | 1000 / 32000 | | 33 | | 07'10" (+01'10") | 1000 / 33000 | | 34 | | 06'00" | 1000 / 34000 | | 35 | | 06'22" (+00'22") | 1000 / 35000 | | 36 | | 07'14" (+01'14") | 1000 / 36000 | | 37 | | 06'44" (+00'44") | 1000 / 37000 | | 38 | | 07'06" (+01'06") | 1000 / 38000 | | 39 | | 06'41" (+00'41") | 1000 / 39000 | | 40 | | 08'26" (+02'26") | 1000 / 40000 | | 41 | | 06'51" (+00'51") | 1000 / 41000 | | 42 | | 06'35" (+00'35") | 1000 / 42000 | | 43 | | 07'52" (+01'52") | 1000 / 43000 | | 44 | | 08'04" (+02'04") | 1000 / 44000 | | 45 | | 06'34" (+00'34") | 1000 / 45000 | | 46 | | 06'28" (+00'28") | 1000 / 46000 | | 47 | | 06'36" (+00'36") | 1000 / 47000 | | 48 | | 09'45" (+03'45") | 1000 / 48000 | | 49 | | 06'16" (+00'16") | 1000 / 49000 | | 50 | | 06'22" (+00'22") | 1000 / 50000 | | 51 | | 08'54" (+02'54") | 1000 / 51000 | | 52 | | 06'23" (+00'23") | 1000 / 52000 | | 53 | | 06'29" (+00'29") | 1000 / 53000 | | 54 | | 07'39" (+01'39") | 1000 / 54000 | | 55 | | 06'49" (+00'49") | 1000 / 55000 | | 56 | | 08'21" (+02'21") | 1000 / 56000 | | 57 | | 06'50" (+00'50") | 1000 / 57000 | | 58 | | 06'33" (+00'33") | 1000 / 58000 | | 59 | | 09'03" (+03'03") | 1000 / 59000 | | 60 | | 06'50" (+00'50") | 1000 / 60000 | | 61 | | 06'37" (+00'37") | 1000 / 61000 | | 62 | | 07'04" (+01'04") | 1000 / 62000 | | 63 | | 08'34" (+02'34") | 1000 / 63000 | | 64 | | 07'17" (+01'17") | 1000 / 64000 | | 65 | | 06'56" (+00'56") | 1000 / 65000 | | 66 | | 06'35" (+00'35") | 1000 / 66000 | | 67 | | 06'37" (+00'37") | 1000 / 67000 | | 68 | | 09'25" (+03'25") | 1000 / 68000 | | 69 | | 07'12" (+01'12") | 1000 / 69000 | | 70 | | 06'54" (+00'54") | 1000 / 70000 | | 71 | | 08'09" (+02'09") | 1000 / 71000 | | 72 | | 06'57" (+00'57") | 1000 / 72000 | | 73 | | 09'39" (+03'39") | 1000 / 73000 | | 74 | | 07'13" (+01'13") | 1000 / 74000 | | 75 | | 06'19" (+00'19") | 1000 / 75000 | | 76 | | 08'51" (+02'51") | 1000 / 76000 | | 77 | | 07'15" (+01'15") | 1000 / 77000 | | 78 | | 08'06" (+02'06") | 1000 / 78000 | | 79 | | 07'10" (+01'10") | 1000 / 79000 | | 80 | | 08'26" (+02'26") | 1000 / 80000 | | 81 | | 09'14" (+03'14") | 1000 / 81000 | | 82 | | 07'02" (+01'02") | 1000 / 82000 | | 83 | | 08'40" (+02'40") | 1000 / 83000 | | 84 | | 07'30" (+01'30") | 1000 / 84000 | | 85 | | 08'12" (+02'12") | 1000 / 85000 | | 86 | | 07'24" (+01'24") | 1000 / 86000 | | 87 | | 07'40" (+01'40") | 1000 / 87000 | | 88 | | 09'24" (+03'24") | 1000 / 88000 | | 89 | | 07'36" (+01'36") | 1000 / 89000 | | 90 | | 08'02" (+02'02") | 1000 / 90000 | | 91 | | 07'23" (+01'23") | 1000 / 91000 | | 92 | | 07'48" (+01'48") | 1000 / 92000 | | 93 | | 07'34" (+01'34") | 1000 / 93000 | | 94 | | 08'35" (+02'35") | 1000 / 94000 | | 95 | | 07'46" (+01'46") | 1000 / 95000 | | 96 | | 07'30" (+01'30") | 1000 / 96000 | | 97 | | 07'34" (+01'34") | 1000 / 97000 | | 98 | | 07'02" (+01'02") | 1000 / 98000 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 378.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'56" | 00:19'58" | | 4 | 05'58" | 00:25'56" | | 5 | 06'13" | 00:32'09" | | 6 | 07'11" | 00:39'20" | | 7 | 05'33" | 00:44'53" | | 8 | 06'47" | 00:51'40" | | 9 | 06'38" | 00:58'18" | | 10 | 06'38" | 01:04'56" | | 11 | 06'58" | 01:11'54" | | 12 | 06'17" | 01:18'11" | | 13 | 06'33" | 01:24'44" | | 14 | 07'10" | 01:31'54" | | 15 | 06'24" | 01:38'18" | | 16 | 07'04" | 01:45'22" | | 17 | 07'22" | 01:52'44" | | 18 | 07'13" | 01:59'57" | | 19 | 06'06" | 02:06'03" | | 20 | 08'06" | 02:14'09" | | 21 | 06'32" | 02:20'41" | | 22 | 07'22" | 02:28'03" | | 23 | 06'41" | 02:34'44" | | 24 | 06'58" | 02:41'42" | | 25 | 07'34" | 02:49'16" | | 26 | 06'41" | 02:55'57" | | 27 | 08'59" | 03:04'56" | | 28 | 07'09" | 03:12'05" | | 29 | 06'35" | 03:18'40" | | 30 | 07'14" | 03:25'54" | | 31 | 06'50" | 03:32'44" | | 32 | 06'42" | 03:39'26" | | 33 | 07'10" | 03:46'36" | | 34 | 06'02" | 03:52'38" | | 35 | 06'21" | 03:58'59" | | 36 | 07'14" | 04:06'13" | | 37 | 06'45" | 04:12'58" | | 38 | 07'07" | 04:20'05" | | 39 | 06'41" | 04:26'46" | | 40 | 08'36" | 04:35'22" | | 41 | 06'43" | 04:42'05" | | 42 | 06'45" | 04:48'50" | | 43 | 08'08" | 04:56'58" | | 44 | 08'02" | 05:05'00" | | 45 | 06'55" | 05:11'55" | | 46 | 05'54" | 05:17'49" | | 47 | 06'49" | 05:24'38" | | 48 | 09'24" | 05:34'02" | | 49 | 06'24" | 05:40'26" | | 50 | 06'15" | 05:46'41" | | 51 | 08'55" | 05:55'36" | | 52 | 06'23" | 06:01'59" | | 53 | 06'29" | 06:08'28" | | 54 | 07'40" | 06:16'08" | | 55 | 06'49" | 06:22'57" | | 56 | 08'21" | 06:31'18" | | 57 | 07'07" | 06:38'25" | | 58 | 06'17" | 06:44'42" | | 59 | 09'06" | 06:53'48" | | 60 | 06'48" | 07:00'36" | | 61 | 06'38" | 07:07'14" | | 62 | 07'04" | 07:14'18" | | 63 | 08'52" | 07:23'10" | | 64 | 07'00" | 07:30'10" | | 65 | 07'06" | 07:37'16" | | 66 | 06'36" | 07:43'52" | | 67 | 06'28" | 07:50'20" | | 68 | 09'26" | 07:59'46" | | 69 | 07'22" | 08:07'08" | | 70 | 06'54" | 08:14'02" | | 71 | 08'00" | 08:22'02" | | 72 | 07'14" | 08:29'16" | | 73 | 09'23" | 08:38'39" | | 74 | 07'22" | 08:46'01" | | 75 | 06'11" | 08:52'12" | | 76 | 08'52" | 09:01'04" | | 77 | 07'25" | 09:08'29" | | 78 | 07'58" | 09:16'27" | | 79 | 07'10" | 09:23'37" | | 80 | 08'26" | 09:32'03" | | 81 | 09'15" | 09:41'18" | | 82 | 07'12" | 09:48'30" | | 83 | 08'40" | 09:57'10" | | 84 | 07'22" | 10:04'32" | | 85 | 08'22" | 10:12'54" | | 86 | 07'24" | 10:20'18" | | 87 | 07'40" | 10:27'58" | | 88 | 09'16" | 10:37'14" | | 89 | 07'36" | 10:44'50" | | 90 | 08'16" | 10:53'06" | | 91 | 09'07" | 11:02'13" | | 92 | 06'01" | 11:08'14" | | 93 | 07'26" | 11:15'40" | | 94 | 08'43" | 11:24'23" | | 95 | 07'47" | 11:32'10" | | 96 | 07'30" | 11:39'40" | | 97 | 07'26" | 11:47'06" | | 98 | 07'02" | 11:54'08" | | 98.2 | 02'13" | 11:54'35" |
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