|  全馬 | 04:28:55 | 06:22/km | 第69馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:28:55 | | 總名次 | 129 / 590 | | 分組名次 | 38 / 176 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:00'53" | | 00:31'06" (+01'19") | | 00:30'26" (+00'39") | 01:02'11" (+01'18") | | 00:31'45" (+01'58") | | 00:31'47" (+02'00") | 01:05'27" (+04'34") | | 00:33'40" (+03'53") | | 00:34'27" (+04'40") | 01:08'53" (+08'00") | | 00:34'26" (+04'39") | |
日期: 2018-11-04 06:00 - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'52") | 1000 / 1000 | | 2 | | 05'48" (+00'32") | 1000 / 2000 | | 3 | | 05'58" (+00'42") | 1000 / 3000 | | 4 | | 05'55" (+00'39") | 1000 / 4000 | | 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 | | 7 | | 05'58" (+00'42") | 1000 / 7000 | | 8 | | 06'10" (+00'54") | 1000 / 8000 | | 9 | | 05'57" (+00'41") | 1000 / 9000 | | 10 | | 06'49" (+01'33") | 1000 / 10000 | | 11 | | 05'54" (+00'38") | 1000 / 11000 | | 12 | | 05'50" (+00'34") | 1000 / 12000 | | 13 | | 06'33" (+01'17") | 1000 / 13000 | | 14 | | 05'59" (+00'43") | 1000 / 14000 | | 15 | | 06'07" (+00'51") | 1000 / 15000 | | 16 | | 06'36" (+01'20") | 1000 / 16000 | | 17 | | 06'06" (+00'50") | 1000 / 17000 | | 18 | | 06'48" (+01'32") | 1000 / 18000 | | 19 | | 06'12" (+00'56") | 1000 / 19000 | | 20 | | 06'01" (+00'45") | 1000 / 20000 | | 21 | | 07'23" (+02'07") | 1000 / 21000 | | 22 | | 05'59" (+00'43") | 1000 / 22000 | | 23 | | 06'00" (+00'44") | 1000 / 23000 | | 24 | | 06'32" (+01'16") | 1000 / 24000 | | 25 | | 05'50" (+00'34") | 1000 / 25000 | | 26 | | 06'30" (+01'14") | 1000 / 26000 | | 27 | | 06'03" (+00'47") | 1000 / 27000 | | 28 | | 07'35" (+02'19") | 1000 / 28000 | | 29 | | 06'25" (+01'09") | 1000 / 29000 | | 30 | | 07'04" (+01'48") | 1000 / 30000 | | 31 | | 07'13" (+01'57") | 1000 / 31000 | | 32 | | 07'41" (+02'25") | 1000 / 32000 | | 33 | | 06'23" (+01'07") | 1000 / 33000 | | 34 | | 05'16" | 1000 / 34000 | | 35 | | 07'51" (+02'35") | 1000 / 35000 | | 36 | | 06'20" (+01'04") | 1000 / 36000 | | 37 | | 06'58" (+01'42") | 1000 / 37000 | | 38 | | 06'35" (+01'19") | 1000 / 38000 | | 39 | | 06'48" (+01'32") | 1000 / 39000 | | 40 | | 07'44" (+02'28") | 1000 / 40000 | | 41 | | 06'29" (+01'13") | 1000 / 41000 | | 42 | | 06'18" (+01'02") | 869 / 41869 |
賽後評分: 補給很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 295.53 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'48" | 00:11'56" | | 3 | 05'59" | 00:17'55" | | 4 | 05'55" | 00:23'50" | | 5 | 05'57" | 00:29'47" | | 6 | 06'10" | 00:35'57" | | 7 | 05'59" | 00:41'56" | | 8 | 06'10" | 00:48'06" | | 9 | 05'57" | 00:54'03" | | 10 | 06'50" | 01:00'53" | | 11 | 05'55" | 01:06'48" | | 12 | 05'50" | 01:12'38" | | 13 | 06'34" | 01:19'12" | | 14 | 05'59" | 01:25'11" | | 15 | 06'08" | 01:31'19" | | 16 | 06'37" | 01:37'56" | | 17 | 06'06" | 01:44'02" | | 18 | 06'48" | 01:50'50" | | 19 | 06'13" | 01:57'03" | | 20 | 06'01" | 02:03'04" | | 21 | 07'24" | 02:10'28" | | 22 | 05'59" | 02:16'27" | | 23 | 06'01" | 02:22'28" | | 24 | 06'32" | 02:29'00" | | 25 | 05'51" | 02:34'51" | | 26 | 06'31" | 02:41'22" | | 27 | 06'03" | 02:47'25" | | 28 | 07'43" | 02:55'08" | | 29 | 06'18" | 03:01'26" | | 30 | 07'05" | 03:08'31" | | 31 | 07'14" | 03:15'45" | | 32 | 07'41" | 03:23'26" | | 33 | 06'24" | 03:29'50" | | 34 | 05'17" | 03:35'07" | | 35 | 07'51" | 03:42'58" | | 36 | 06'20" | 03:49'18" | | 37 | 07'01" | 03:56'19" | | 38 | 06'33" | 04:02'52" | | 39 | 06'48" | 04:09'40" | | 40 | 07'44" | 04:17'24" | | 41 | 06'29" | 04:23'53" | | 41.9 | 06'18" | 04:29'22" |
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