40.0 km | 06:00:54 | 09:01/km日期: 2018-11-04 06:12 - 總爬升: 522 m - 平均心率: 143 - 卡路里: 1506 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'11" / 08'51" / 09'05" / 08'58" / 10'00" / 10'29" / 11'38" / 12'32" / 07'39" / 07'21" / 07'14" / 08'08" / 07'24" / 06'51" / 51'17" / 07'49" / 07'21" / 06'39" / 06'28" / 19'21" / 08'24" / 09'55" / 09'27" / 09'25" / 07'34" / 19'06" / 17'14" / 52'57" / 08'22" / 07'00" / 07'46" / 07'30" / 07'06" / 08'08" / 06'53" / 07'05" / 07'04" / 06'09" / 14'14" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'03") | 1000 / 1000 |
| 2 | | 08'50" (+02'42") | 1000 / 2000 |
| 3 | | 09'04" (+02'56") | 1000 / 3000 |
| 4 | | 08'58" (+02'50") | 1000 / 4000 |
| 5 | | 09'59" (+03'51") | 1000 / 5000 |
| 6 | | 10'28" (+04'20") | 1000 / 6000 |
| 7 | | 11'38" (+05'30") | 1000 / 7000 |
| 8 | | 12'31" (+06'23") | 1000 / 8000 |
| 9 | | 07'38" (+01'30") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 1000 / 10000 |
| 11 | | 07'14" (+01'06") | 1000 / 11000 |
| 12 | | 08'07" (+01'59") | 1000 / 12000 |
| 13 | | 07'24" (+01'16") | 1000 / 13000 |
| 14 | | 06'50" (+00'42") | 1000 / 14000 |
| 15 | | 09'17" (+03'09") | 1000 / 15000 |
| 16 | | 07'48" (+01'40") | 1000 / 16000 |
| 17 | | 07'20" (+01'12") | 1000 / 17000 |
| 18 | | 06'38" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'20") | 1000 / 19000 |
| 20 | | 19'21" (+13'13") | 1000 / 20000 |
| 21 | | 08'24" (+02'16") | 1000 / 21000 |
| 22 | | 09'54" (+03'46") | 1000 / 22000 |
| 23 | | 09'26" (+03'18") | 1000 / 23000 |
| 24 | | 09'25" (+03'17") | 1000 / 24000 |
| 25 | | 07'33" (+01'25") | 1000 / 25000 |
| 26 | | 16'30" (+10'22") | 1000 / 26000 |
| 27 | | 17'13" (+11'05") | 1000 / 27000 |
| 28 | | 12'22" (+06'14") | 1000 / 28000 |
| 29 | | 08'22" (+02'14") | 1000 / 29000 |
| 30 | | 07'00" (+00'52") | 1000 / 30000 |
| 31 | | 07'45" (+01'37") | 1000 / 31000 |
| 32 | | 07'30" (+01'22") | 1000 / 32000 |
| 33 | | 07'06" (+00'58") | 1000 / 33000 |
| 34 | | 08'07" (+01'59") | 1000 / 34000 |
| 35 | | 06'53" (+00'45") | 1000 / 35000 |
| 36 | | 07'05" (+00'57") | 1000 / 36000 |
| 37 | | 07'03" (+00'55") | 1000 / 37000 |
| 38 | | 06'08" | 1000 / 38000 |
| 39 | | 07'23" (+01'15") | 1000 / 39000 |
| 40 | | 07'15" (+01'07") | 1000 / 40000 |
| 41 | | 05'26" | 15 / 40015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.73 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'51" | 00:18'02" |
| 3 | 09'05" | 00:27'07" |
| 4 | 08'58" | 00:36'05" |
| 5 | 10'00" | 00:46'05" |
| 6 | 10'29" | 00:56'34" |
| 7 | 11'38" | 01:08'12" |
| 8 | 12'32" | 01:20'44" |
| 9 | 07'39" | 01:28'23" |
| 10 | 07'21" | 01:35'44" |
| 11 | 07'14" | 01:42'58" |
| 12 | 08'08" | 01:51'06" |
| 13 | 07'24" | 01:58'30" |
| 14 | 06'51" | 02:05'21" |
| 15 | 51'17" | 02:56'38" |
| 16 | 07'49" | 03:04'27" |
| 17 | 07'21" | 03:11'48" |
| 18 | 06'39" | 03:18'27" |
| 19 | 06'28" | 03:24'55" |
| 20 | 19'21" | 03:44'16" |
| 21 | 08'24" | 03:52'40" |
| 22 | 09'55" | 04:02'35" |
| 23 | 09'27" | 04:12'02" |
| 24 | 09'25" | 04:21'27" |
| 25 | 07'34" | 04:29'01" |
| 26 | 19'06" | 04:48'07" |
| 27 | 17'14" | 05:05'21" |
| 28 | 52'57" | 05:58'18" |
| 29 | 08'22" | 06:06'40" |
| 30 | 07'00" | 06:13'40" |
| 31 | 07'46" | 06:21'26" |
| 32 | 07'30" | 06:28'56" |
| 33 | 07'06" | 06:36'02" |
| 34 | 08'08" | 06:44'10" |
| 35 | 06'53" | 06:51'03" |
| 36 | 07'05" | 06:58'08" |
| 37 | 07'04" | 07:05'12" |
| 38 | 06'09" | 07:11'21" |
| 39 | 14'14" | 07:25'35" |
| 40 | 07'15" | 07:32'50" |
| 40.0 | 06'20" | 07:32'56" |
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