| 今天參加下半年第一場全馬賽（第18馬），創下今年最佳成績，體重再減個5公斤，破4小時有機會，很好學習一場賽事！
本賽事幾乎是山路馬，是下半年第一次跑到全馬，遇到陡坡只有步兵的份，中間遇到肚子不適，還好蹲一蹲廁所有改善，很慶幸後段都是下坡，勉強撐完感覺很硬賽事！
整體來講交通管制及補給都不錯，天氣有點熱，感謝義工們辛苦付出！
各位跑友晚安；週日參賽或運動愉快！ 賽後評分: 補給還不錯，感謝義工們辛勞。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.54 km  亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'03" | 00:10'18" | | 3 | 05'46" | 00:16'04" | | 4 | 05'23" | 00:21'27" | | 5 | 05'19" | 00:26'46" | | 6 | 05'14" | 00:32'00" | | 7 | 05'09" | 00:37'09" | | 8 | 05'06" | 00:42'15" | | 9 | 05'05" | 00:47'20" | | 10 | 06'19" | 00:53'39" | | 11 | 06'00" | 00:59'39" | | 12 | 04'57" | 01:04'36" | | 13 | 06'25" | 01:11'01" | | 14 | 05'50" | 01:16'51" | | 15 | 04'53" | 01:21'44" | | 16 | 05'32" | 01:27'16" | | 17 | 06'02" | 01:33'18" | | 18 | 08'18" | 01:41'36" | | 19 | 10'01" | 01:51'37" | | 20 | 09'33" | 02:01'10" | | 21 | 12'31" | 02:13'41" | | 22 | 07'03" | 02:20'44" | | 23 | 06'44" | 02:27'28" | | 24 | 05'40" | 02:33'08" | | 25 | 05'29" | 02:38'37" | | 26 | 09'59" | 02:48'36" | | 27 | 07'53" | 02:56'29" | | 28 | 12'07" | 03:08'36" | | 29 | 07'28" | 03:16'04" | | 30 | 05'50" | 03:21'54" | | 31 | 06'06" | 03:28'00" | | 32 | 05'29" | 03:33'29" | | 33 | 06'28" | 03:39'57" | | 34 | 06'36" | 03:46'33" | | 35 | 05'54" | 03:52'27" | | 36 | 06'40" | 03:59'07" | | 37 | 05'39" | 04:04'46" | | 38 | 05'55" | 04:10'41" | | 39 | 06'59" | 04:17'40" | | 40 | 07'14" | 04:24'54" | | 41 | 05'49" | 04:30'43" | | 42 | 05'39" | 04:36'22" | | 42.7 | 05'25" | 04:40'13" |
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全馬 | 04:40:08 | 06:38/km | 第17馬
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