|  24 H | 119.8 km | 12:01/km | 第45馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 119.80 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:01/km |
日期: 2018-11-03 15:00 - 地點: 高雄世運 - 平均心率: 126 - 卡路里: 4744 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" | 1000 / 1000 | | 2 | | 06'03" (+00'12") | 1000 / 2000 | | 3 | | 06'13" (+00'22") | 1000 / 3000 | | 4 | | 06'13" (+00'22") | 1000 / 4000 | | 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'56" (+01'05") | 1000 / 6000 | | 7 | | 06'35" (+00'44") | 1000 / 7000 | | 8 | | 06'36" (+00'45") | 1000 / 8000 | | 9 | | 06'33" (+00'42") | 1000 / 9000 | | 10 | | 06'56" (+01'05") | 1000 / 10000 | | 11 | | 06'38" (+00'47") | 1000 / 11000 | | 12 | | 06'42" (+00'51") | 1000 / 12000 | | 13 | | 07'02" (+01'11") | 1000 / 13000 | | 14 | | 06'41" (+00'50") | 1000 / 14000 | | 15 | | 06'47" (+00'56") | 1000 / 15000 | | 16 | | 06'45" (+00'54") | 1000 / 16000 | | 17 | | 06'57" (+01'06") | 1000 / 17000 | | 18 | | 06'44" (+00'53") | 1000 / 18000 | | 19 | | 06'31" (+00'40") | 1000 / 19000 | | 20 | | 10'08" (+04'17") | 1000 / 20000 | | 21 | | 07'05" (+01'14") | 1000 / 21000 | | 22 | | 06'53" (+01'02") | 1000 / 22000 | | 23 | | 06'50" (+00'59") | 1000 / 23000 | | 24 | | 07'00" (+01'09") | 1000 / 24000 | | 25 | | 07'54" (+02'03") | 1000 / 25000 | | 26 | | 06'59" (+01'08") | 1000 / 26000 | | 27 | | 07'19" (+01'28") | 1000 / 27000 | | 28 | | 06'48" (+00'57") | 1000 / 28000 | | 29 | | 11'58" (+06'07") | 1000 / 29000 | | 30 | | 07'06" (+01'15") | 1000 / 30000 | | 31 | | 06'56" (+01'05") | 1000 / 31000 | | 32 | | 08'12" (+02'21") | 1000 / 32000 | | 33 | | 08'54" (+03'03") | 1000 / 33000 | | 34 | | 07'07" (+01'16") | 1000 / 34000 | | 35 | | 06'40" (+00'49") | 1000 / 35000 | | 36 | | 06'45" (+00'54") | 1000 / 36000 | | 37 | | 14'13" (+08'22") | 1000 / 37000 | | 38 | | 06'54" (+01'03") | 1000 / 38000 | | 39 | | 06'50" (+00'59") | 1000 / 39000 | | 40 | | 07'20" (+01'29") | 1000 / 40000 | | 41 | | 06'57" (+01'06") | 1000 / 41000 | | 42 | | 23'53" (+18'02") | 1000 / 42000 | | 43 | | 07'44" (+01'53") | 1000 / 43000 | | 44 | | 06'36" (+00'45") | 1000 / 44000 | | 45 | | 06'59" (+01'08") | 1000 / 45000 | | 46 | | 08'47" (+02'56") | 1000 / 46000 | | 47 | | 09'47" (+03'56") | 1000 / 47000 | | 48 | | 10'59" (+05'08") | 1000 / 48000 | | 49 | | 27'18" (+21'27") | 1000 / 49000 | | 50 | | 07'19" (+01'28") | 1000 / 50000 | | 51 | | 07'04" (+01'13") | 1000 / 51000 | | 52 | | 07'16" (+01'25") | 1000 / 52000 | | 53 | | 07'11" (+01'20") | 1000 / 53000 | | 54 | | 10'31" (+04'40") | 1000 / 54000 | | 55 | | 09'49" (+03'58") | 1000 / 55000 | | 56 | | 08'16" (+02'25") | 1000 / 56000 | | 57 | | 07'23" (+01'32") | 1000 / 57000 | | 58 | | 26'08" (+20'17") | 1000 / 58000 | | 59 | | 19'44" (+13'53") | 1000 / 59000 | | 60 | | 13'48" (+07'57") | 1000 / 60000 | | 61 | | 19'53" (+14'02") | 1000 / 61000 | | 62 | | 10'43" (+04'52") | 1000 / 62000 | | 63 | | 08'11" (+02'20") | 1000 / 63000 | | 64 | | 01:51'43" (+45'52") | 1000 / 64000 | | 65 | | 41'51" (+36'00") | 1000 / 65000 | | 66 | | 09'02" (+03'11") | 1000 / 66000 | | 67 | | 09'08" (+03'17") | 1000 / 67000 | | 68 | | 07'31" (+01'40") | 1000 / 68000 | | 69 | | 07'48" (+01'57") | 1000 / 69000 | | 70 | | 09'33" (+03'42") | 1000 / 70000 | | 71 | | 12'20" (+06'29") | 1000 / 71000 | | 72 | | 23'38" (+17'47") | 1000 / 72000 | | 73 | | 12'01" (+06'10") | 1000 / 73000 | | 74 | | 22'47" (+16'56") | 1000 / 74000 | | 75 | | 16'26" (+10'35") | 1000 / 75000 | | 76 | | 12'48" (+06'57") | 1000 / 76000 | | 77 | | 12'05" (+06'14") | 1000 / 77000 | | 78 | | 01:15'46" (+09'55") | 1000 / 78000 | | 79 | | 06'25" (+00'34") | 1000 / 79000 | | 80 | | 06'40" (+00'49") | 1000 / 80000 | | 81 | | 06'47" (+00'56") | 1000 / 81000 | | 82 | | 07'02" (+01'11") | 1000 / 82000 | | 83 | | 08'10" (+02'19") | 1000 / 83000 | | 84 | | 06'54" (+01'03") | 1000 / 84000 | | 85 | | 06'47" (+00'56") | 1000 / 85000 | | 86 | | 07'11" (+01'20") | 1000 / 86000 | | 87 | | 13'16" (+07'25") | 1000 / 87000 | | 88 | | 07'16" (+01'25") | 1000 / 88000 | | 89 | | 07'14" (+01'23") | 1000 / 89000 | | 90 | | 10'07" (+04'16") | 1000 / 90000 | | 91 | | 10'32" (+04'41") | 1000 / 91000 | | 92 | | 15'22" (+09'31") | 1000 / 92000 | | 93 | | 07'07" (+01'16") | 1000 / 93000 | | 94 | | 08'28" (+02'37") | 1000 / 94000 | | 95 | | 12'34" (+06'43") | 1000 / 95000 | | 96 | | 14'22" (+08'31") | 1000 / 96000 | | 97 | | 11'23" (+05'32") | 1000 / 97000 | | 98 | | 08'44" (+02'53") | 1000 / 98000 | | 99 | | 08'48" (+02'57") | 1000 / 99000 | | 100 | | 07'17" (+01'26") | 1000 / 100000 | | 101 | | 12'58" (+07'07") | 1000 / 101000 | | 102 | | 12'16" (+06'25") | 1000 / 102000 | | 103 | | 25'33" (+19'42") | 1000 / 103000 | | 104 | | 12'56" (+07'05") | 1000 / 104000 | | 105 | | 10'54" (+05'03") | 1000 / 105000 | | 106 | | 07'03" (+01'12") | 1000 / 106000 | | 107 | | 11'05" (+05'14") | 1000 / 107000 | | 108 | | 12'00" (+06'09") | 1000 / 108000 | | 109 | | 34'26" (+28'35") | 1000 / 109000 | | 110 | | 11'27" (+05'36") | 1000 / 110000 | | 111 | | 07'50" (+01'59") | 1000 / 111000 | | 112 | | 09'40" (+03'49") | 1000 / 112000 | | 113 | | 12'51" (+07'00") | 1000 / 113000 | | 114 | | 13'21" (+07'30") | 1000 / 114000 | | 115 | | 17'51" (+12'00") | 1000 / 115000 | | 116 | | 13'08" (+07'17") | 1000 / 116000 | | 117 | | 13'28" (+07'37") | 1000 / 117000 | | 118 | | 17'31" (+11'40") | 1000 / 118000 | | 119 | | 14'37" (+08'46") | 1000 / 119000 |
賽後評分: 熱情的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 293.28 km  美津濃 wride22 累積 : 657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'04" | 00:11'56" | | 3 | 06'14" | 00:18'10" | | 4 | 06'13" | 00:24'23" | | 5 | 06'27" | 00:30'50" | | 6 | 06'57" | 00:37'47" | | 7 | 06'35" | 00:44'22" | | 8 | 06'45" | 00:51'07" | | 9 | 06'25" | 00:57'32" | | 10 | 06'56" | 01:04'28" | | 11 | 06'39" | 01:11'07" | | 12 | 06'43" | 01:17'50" | | 13 | 07'02" | 01:24'52" | | 14 | 06'42" | 01:31'34" | | 15 | 06'52" | 01:38'26" | | 16 | 06'41" | 01:45'07" | | 17 | 06'57" | 01:52'04" | | 18 | 06'44" | 01:58'48" | | 19 | 06'31" | 02:05'19" | | 20 | 10'09" | 02:15'28" | | 21 | 07'05" | 02:22'33" | | 22 | 06'53" | 02:29'26" | | 23 | 06'51" | 02:36'17" | | 24 | 07'01" | 02:43'18" | | 25 | 07'55" | 02:51'13" | | 26 | 06'59" | 02:58'12" | | 27 | 07'20" | 03:05'32" | | 28 | 06'48" | 03:12'20" | | 29 | 11'59" | 03:24'19" | | 30 | 07'06" | 03:31'25" | | 31 | 06'57" | 03:38'22" | | 32 | 08'13" | 03:46'35" | | 33 | 08'54" | 03:55'29" | | 34 | 07'08" | 04:02'37" | | 35 | 06'48" | 04:09'25" | | 36 | 06'38" | 04:16'03" | | 37 | 14'49" | 04:30'52" | | 38 | 06'55" | 04:37'47" | | 39 | 06'51" | 04:44'38" | | 40 | 11'40" | 04:56'18" | | 41 | 06'57" | 05:03'15" | | 42 | 23'54" | 05:27'09" | | 43 | 07'44" | 05:34'53" | | 44 | 06'37" | 05:41'30" | | 45 | 06'59" | 05:48'29" | | 46 | 08'48" | 05:57'17" | | 47 | 09'47" | 06:07'04" | | 48 | 11'00" | 06:18'04" | | 49 | 27'18" | 06:45'22" | | 50 | 07'19" | 06:52'41" | | 51 | 07'05" | 06:59'46" | | 52 | 07'16" | 07:07'02" | | 53 | 07'12" | 07:14'14" | | 54 | 10'31" | 07:24'45" | | 55 | 09'50" | 07:34'35" | | 56 | 08'16" | 07:42'51" | | 57 | 07'24" | 07:50'15" | | 58 | 26'08" | 08:16'23" | | 59 | 19'44" | 08:36'07" | | 60 | 13'59" | 08:50'06" | | 61 | 19'44" | 09:09'50" | | 62 | 10'44" | 09:20'34" | | 63 | 08'11" | 09:28'45" | | 64 | 112'06" | 11:20'51" | | 65 | 41'30" | 12:02'21" | | 66 | 09'02" | 12:11'23" | | 67 | 09'09" | 12:20'32" | | 68 | 07'31" | 12:28'03" | | 69 | 07'48" | 12:35'51" | | 70 | 09'33" | 12:45'24" | | 71 | 12'21" | 12:57'45" | | 72 | 23'38" | 13:21'23" | | 73 | 12'02" | 13:33'25" | | 74 | 22'48" | 13:56'13" | | 75 | 16'26" | 14:12'39" | | 76 | 12'49" | 14:25'28" | | 77 | 12'05" | 14:37'33" | | 78 | 75'47" | 15:53'20" | | 79 | 06'25" | 15:59'45" | | 80 | 06'40" | 16:06'25" | | 81 | 06'48" | 16:13'13" | | 82 | 07'02" | 16:20'15" | | 83 | 08'10" | 16:28'25" | | 84 | 06'54" | 16:35'19" | | 85 | 06'48" | 16:42'07" | | 86 | 07'12" | 16:49'19" | | 87 | 13'16" | 17:02'35" | | 88 | 07'16" | 17:09'51" | | 89 | 07'15" | 17:17'06" | | 90 | 10'08" | 17:27'14" | | 91 | 10'32" | 17:37'46" | | 92 | 15'22" | 17:53'08" | | 93 | 07'08" | 18:00'16" | | 94 | 08'29" | 18:08'45" | | 95 | 12'33" | 18:21'18" | | 96 | 14'24" | 18:35'42" | | 97 | 11'23" | 18:47'05" | | 98 | 08'45" | 18:55'50" | | 99 | 08'48" | 19:04'38" | | 100 | 07'18" | 19:11'56" | | 101 | 13'00" | 19:24'56" | | 102 | 12'17" | 19:37'13" | | 103 | 29'15" | 20:06'28" | | 104 | 13'00" | 20:19'28" | | 105 | 10'58" | 20:30'26" | | 106 | 06'56" | 20:37'22" | | 107 | 11'06" | 20:48'28" | | 108 | 12'00" | 21:00'28" | | 109 | 34'27" | 21:34'55" | | 110 | 11'28" | 21:46'23" | | 111 | 07'49" | 21:54'12" | | 112 | 09'41" | 22:03'53" | | 113 | 12'52" | 22:16'45" | | 114 | 13'25" | 22:30'10" | | 115 | 17'48" | 22:47'58" | | 116 | 13'21" | 23:01'19" | | 117 | 13'18" | 23:14'37" | | 118 | 18'13" | 23:32'50" | | 119 | 13'55" | 23:46'45" | | 119.8 | 11'27" | 23:55'53" |
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