|  全馬 | 05:57:09 | 08:27/km | 第5馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:57:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:07'28" | | 00:34'13" (+00'58") | | 00:38'18" (+05'03") | 01:18'49" (+11'21") | | 00:40'31" (+07'16") | | 00:37'00" (+03'45") | 01:21'50" (+14'22") | | 00:44'50" (+11'35") | | 00:49'49" (+16'34") | 01:42'21" (+34'53") | | 00:52'32" (+19'17") | |
日期: 2018-11-03 06:50 - 總爬升: 1125 m - 平均心率: 148 - 卡路里: 2343 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'46") | 1000 / 1000 | | 2 | | 06'30" (+00'34") | 1000 / 2000 | | 3 | | 07'14" (+01'18") | 1000 / 3000 | | 4 | | 06'00" (+00'04") | 1000 / 4000 | | 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 | | 7 | | 06'19" (+00'23") | 1000 / 7000 | | 8 | | 09'18" (+03'22") | 1000 / 8000 | | 9 | | 06'09" (+00'13") | 1000 / 9000 | | 10 | | 05'56" | 1000 / 10000 | | 11 | | 07'53" (+01'57") | 1000 / 11000 | | 12 | | 06'44" (+00'48") | 1000 / 12000 | | 13 | | 07'34" (+01'38") | 1000 / 13000 | | 14 | | 09'08" (+03'12") | 1000 / 14000 | | 15 | | 06'56" (+01'00") | 1000 / 15000 | | 16 | | 08'33" (+02'37") | 1000 / 16000 | | 17 | | 07'14" (+01'18") | 1000 / 17000 | | 18 | | 08'22" (+02'26") | 1000 / 18000 | | 19 | | 06'55" (+00'59") | 1000 / 19000 | | 20 | | 09'24" (+03'28") | 1000 / 20000 | | 21 | | 06'26" (+00'30") | 1000 / 21000 | | 22 | | 07'31" (+01'35") | 1000 / 22000 | | 23 | | 06'35" (+00'39") | 1000 / 23000 | | 24 | | 07'26" (+01'30") | 1000 / 24000 | | 25 | | 09'00" (+03'04") | 1000 / 25000 | | 26 | | 08'04" (+02'08") | 1000 / 26000 | | 27 | | 08'49" (+02'53") | 1000 / 27000 | | 28 | | 08'11" (+02'15") | 1000 / 28000 | | 29 | | 09'37" (+03'41") | 1000 / 29000 | | 30 | | 10'07" (+04'11") | 1000 / 30000 | | 31 | | 08'50" (+02'54") | 1000 / 31000 | | 32 | | 09'28" (+03'32") | 1000 / 32000 | | 33 | | 10'42" (+04'46") | 1000 / 33000 | | 34 | | 09'00" (+03'04") | 1000 / 34000 | | 35 | | 11'48" (+05'52") | 1000 / 35000 | | 36 | | 12'33" (+06'37") | 1000 / 36000 | | 37 | | 09'56" (+04'00") | 1000 / 37000 | | 38 | | 10'08" (+04'12") | 1000 / 38000 | | 39 | | 09'39" (+03'43") | 1000 / 39000 | | 40 | | 10'13" (+04'17") | 1000 / 40000 | | 41 | | 09'36" (+03'40") | 1000 / 41000 | | 42 | | 09'25" (+03'29") | 1000 / 42000 | | 43 | | 07'20" (+01'24") | 1000 / 43000 |
賽後評分: 吹著海風跑在海岸線美景
不用擔心會熱爆
坡度起伏相當大
真的是坡坡相連啊
有幾個大坡跟本連用走的都很吃力
沿途看到不少跑友在拉筋
真不愧為最硬的賽道
這次的補給跟志工及
國軍加油團都很棒
馬祖馬真的有用心
值得一提的是馬祖居民真的好熱心哦
在交通跟住宿方面真的讓人感到貼心
雖然很硬、但是值得一跑的優值賽事👍
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 168.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'32" | 00:13'14" | | 3 | 07'14" | 00:20'28" | | 4 | 06'00" | 00:26'28" | | 5 | 06'47" | 00:33'15" | | 6 | 06'29" | 00:39'44" | | 7 | 06'19" | 00:46'03" | | 8 | 09'18" | 00:55'21" | | 9 | 06'10" | 01:01'31" | | 10 | 05'57" | 01:07'28" | | 11 | 07'53" | 01:15'21" | | 12 | 06'45" | 01:22'06" | | 13 | 07'35" | 01:29'41" | | 14 | 09'08" | 01:38'49" | | 15 | 06'57" | 01:45'46" | | 16 | 08'33" | 01:54'19" | | 17 | 07'15" | 02:01'34" | | 18 | 08'22" | 02:09'56" | | 19 | 06'57" | 02:16'53" | | 20 | 09'24" | 02:26'17" | | 21 | 06'26" | 02:32'43" | | 22 | 07'32" | 02:40'15" | | 23 | 06'35" | 02:46'50" | | 24 | 07'26" | 02:54'16" | | 25 | 09'01" | 03:03'17" | | 26 | 08'04" | 03:11'21" | | 27 | 08'57" | 03:20'18" | | 28 | 08'11" | 03:28'29" | | 29 | 09'30" | 03:37'59" | | 30 | 10'08" | 03:48'07" | | 31 | 08'51" | 03:56'58" | | 32 | 09'27" | 04:06'25" | | 33 | 10'43" | 04:17'08" | | 34 | 09'00" | 04:26'08" | | 35 | 11'48" | 04:37'56" | | 36 | 12'34" | 04:50'30" | | 37 | 09'56" | 05:00'26" | | 38 | 10'09" | 05:10'35" | | 39 | 09'39" | 05:20'14" | | 40 | 10'14" | 05:30'28" | | 41 | 09'36" | 05:40'04" | | 42 | 09'26" | 05:49'30" | | 43 | 07'20" | 05:56'50" | | 43.0 | 12'51" | 05:57'11" |
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