43.0 km | 05:51:36 | 08:10/km日期: 2018-11-04 05:49 - 總爬升: 1303 m - 平均心率: 160 - 卡路里: 3316 Cal - 平均步頻: 160
Pace: 06'03" / 05'46" / 05'57" / 05'13" / 05'38" / 05'31" / 05'08" / 05'13" / 05'56" / 06'11" / 04'55" / 05'09" / 06'21" / 05'14" / 05'29" / 05'39" / 06'17" / 08'58" / 10'07" / 09'01" / 05'52" / 05'41" / 05'48" / 05'45" / 10'55" / 09'26" / 13'50" / 10'50" / 08'36" / 08'13" / 08'33" / 08'40" / 08'51" / 07'44" / 09'34" / 08'23" / 08'53" / 09'50" / 09'03" / 10'42" / 09'08" / 07'52" / 35'37" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+01'01") | 1000 / 9000 |
| 10 | | 06'10" (+01'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'17" (+01'22") | 1000 / 17000 |
| 18 | | 08'57" (+04'02") | 1000 / 18000 |
| 19 | | 10'07" (+05'12") | 1000 / 19000 |
| 20 | | 09'01" (+04'06") | 1000 / 20000 |
| 21 | | 05'51" (+00'56") | 1000 / 21000 |
| 22 | | 05'41" (+00'46") | 1000 / 22000 |
| 23 | | 05'47" (+00'52") | 1000 / 23000 |
| 24 | | 05'45" (+00'50") | 1000 / 24000 |
| 25 | | 10'55" (+06'00") | 1000 / 25000 |
| 26 | | 09'26" (+04'31") | 1000 / 26000 |
| 27 | | 13'49" (+08'54") | 1000 / 27000 |
| 28 | | 10'50" (+05'55") | 1000 / 28000 |
| 29 | | 08'35" (+03'40") | 1000 / 29000 |
| 30 | | 08'12" (+03'17") | 1000 / 30000 |
| 31 | | 08'33" (+03'38") | 1000 / 31000 |
| 32 | | 08'39" (+03'44") | 1000 / 32000 |
| 33 | | 08'51" (+03'56") | 1000 / 33000 |
| 34 | | 07'43" (+02'48") | 1000 / 34000 |
| 35 | | 09'33" (+04'38") | 1000 / 35000 |
| 36 | | 08'23" (+03'28") | 1000 / 36000 |
| 37 | | 08'53" (+03'58") | 1000 / 37000 |
| 38 | | 09'35" (+04'40") | 1000 / 38000 |
| 39 | | 09'17" (+04'22") | 1000 / 39000 |
| 40 | | 10'41" (+05'46") | 1000 / 40000 |
| 41 | | 09'08" (+04'13") | 1000 / 41000 |
| 42 | | 07'51" (+02'56") | 1000 / 42000 |
| 43 | | 35'36" (+30'41") | 1000 / 43000 |
| 44 | | 22'10" (+17'15") | 3 / 43003 |
| 45 | | 09'04" (+04'09") | 3 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'13" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'08" | 00:39'16" |
| 8 | 05'13" | 00:44'29" |
| 9 | 05'56" | 00:50'25" |
| 10 | 06'11" | 00:56'36" |
| 11 | 04'55" | 01:01'31" |
| 12 | 05'09" | 01:06'40" |
| 13 | 06'21" | 01:13'01" |
| 14 | 05'14" | 01:18'15" |
| 15 | 05'29" | 01:23'44" |
| 16 | 05'39" | 01:29'23" |
| 17 | 06'17" | 01:35'40" |
| 18 | 08'58" | 01:44'38" |
| 19 | 10'07" | 01:54'45" |
| 20 | 09'01" | 02:03'46" |
| 21 | 05'52" | 02:09'38" |
| 22 | 05'41" | 02:15'19" |
| 23 | 05'48" | 02:21'07" |
| 24 | 05'45" | 02:26'52" |
| 25 | 10'55" | 02:37'47" |
| 26 | 09'26" | 02:47'13" |
| 27 | 13'50" | 03:01'03" |
| 28 | 10'50" | 03:11'53" |
| 29 | 08'36" | 03:20'29" |
| 30 | 08'13" | 03:28'42" |
| 31 | 08'33" | 03:37'15" |
| 32 | 08'40" | 03:45'55" |
| 33 | 08'51" | 03:54'46" |
| 34 | 07'44" | 04:02'30" |
| 35 | 09'34" | 04:12'04" |
| 36 | 08'23" | 04:20'27" |
| 37 | 08'53" | 04:29'20" |
| 38 | 09'50" | 04:39'10" |
| 39 | 09'03" | 04:48'13" |
| 40 | 10'42" | 04:58'55" |
| 41 | 09'08" | 05:08'03" |
| 42 | 07'52" | 05:15'55" |
| 43 | 35'37" | 05:51'32" |
| 43.0 | 14'23" | 05:51'38" |
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