13.1 km | 01:00:15 | 04:34/km日期: 2018-11-05 14:27 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'25" / 04'19" / 04'29" / 04'31" / 04'37" / 04'38" / 04'34" / 04'37" / 04'35" / 04'34" / 04'38" / 04'46" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'48") | 149 / 13149 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 04'37" | 00:22'21" |
| 6 | 04'38" | 00:26'59" |
| 7 | 04'34" | 00:31'33" |
| 8 | 04'37" | 00:36'10" |
| 9 | 04'35" | 00:40'45" |
| 10 | 04'34" | 00:45'19" |
| 11 | 04'38" | 00:49'57" |
| 12 | 04'46" | 00:54'43" |
| 13 | 04'47" | 00:59'30" |
| 13.1 | 05'07" | 01:00'16" |
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