10.6 km | 01:03:18 | 05:56/km日期: 2018-11-06 20:16 - 平均心率: 134 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'03" / 09'35" / 06'02" / 05'58" / 05'51" / 06'01" / 05'53" / 05'56" / 05'49" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 440 / 9440 |
| 11 | | 05'55" (+00'06") | 1000 / 10440 |
| 12 | | 06'29" (+00'40") | 203 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 279.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'35" | 00:15'38" |
| 3 | 06'02" | 00:21'40" |
| 4 | 05'58" | 00:27'38" |
| 5 | 05'51" | 00:33'29" |
| 6 | 06'01" | 00:39'30" |
| 7 | 05'53" | 00:45'23" |
| 8 | 05'56" | 00:51'19" |
| 9 | 05'49" | 00:57'08" |
| 10 | 06'06" | 01:03'14" |
| 10.6 | 05'50" | 01:07'00" |
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