|  全馬 | 05:57:06 | 08:27/km | 第165馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:57:06 | | 總名次 | 290 / 521 | | 分組名次 | 47 / 100 | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+04'08") | 01:11'26" (+01'27") | | 00:33'58" (+00'38") | | 00:33'20" | 01:09'59" | | 00:36'39" (+03'19") | | 00:37'26" (+04'06") | 01:24'52" (+14'53") | | 00:47'26" (+14'06") | | 00:51'53" (+18'33") | 01:40'58" (+30'59") | | 00:49'05" (+15'45") | |
日期: 2018-11-04 06:01 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 3080 Cal - 總步數: 65990 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'02") | 1004 / 1004 | 173 / 79 | | 2 | | 07'14" (+01'02") | 1003 / 2008 | 170 / 80 | | 3 | | 07'32" (+01'20") | 1004 / 3012 | 169 / 78 | | 4 | | 07'11" (+00'59") | 1005 / 4017 | 173 / 80 | | 5 | | 08'05" (+01'53") | 1004 / 5021 | 180 / 68 |
| 6 | | 07'43" (+01'31") | 1006 / 6028 | 167 / 77 | | 7 | | 06'38" (+00'26") | 1000 / 7028 | 171 / 88 | | 8 | | 06'26" (+00'14") | 1006 / 8034 | 172 / 90 | | 9 | | 06'40" (+00'28") | 1003 / 9037 | 164 / 91 | | 10 | | 06'22" (+00'10") | 1005 / 10043 | 175 / 89 | | 11 | | 06'18" (+00'06") | 1004 / 11047 | 174 / 90 | | 12 | | 06'29" (+00'17") | 1009 / 12056 | 172 / 89 | | 13 | | 07'15" (+01'03") | 1007 / 13064 | 167 / 82 | | 14 | | 06'12" | 1005 / 14069 | 174 / 92 | | 15 | | 06'53" (+00'41") | 1001 / 15071 | 167 / 86 | | 16 | | 06'23" (+00'11") | 1005 / 16077 | 170 / 91 | | 17 | | 07'10" (+00'58") | 1007 / 17084 | 167 / 83 | | 18 | | 06'38" (+00'26") | 1003 / 18088 | 171 / 87 | | 19 | | 06'33" (+00'21") | 1006 / 19094 | 170 / 89 | | 20 | | 09'41" (+03'29") | 1008 / 20103 | 148 / 69 | | 21 | | 06'32" (+00'20") | 1008 / 21111 | 176 / 86 | | 22 | | 07'35" (+01'23") | 1006 / 22118 | 166 / 78 | | 23 | | 07'11" (+00'59") | 1004 / 23122 | 168 / 82 | | 24 | | 08'15" (+02'03") | 1009 / 24131 | 167 / 72 | | 25 | | 07'37" (+01'25") | 1003 / 25135 | 186 / 70 | | 26 | | 07'50" (+01'38") | 1004 / 26139 | 181 / 70 | | 27 | | 07'38" (+01'26") | 1004 / 27144 | 199 / 65 | | 28 | | 13'33" (+07'21") | 1004 / 28149 | 177 / 41 | | 29 | | 09'23" (+03'11") | 1004 / 29153 | 212 / 50 | | 30 | | 08'53" (+02'41") | 1000 / 30154 | 196 / 57 | | 31 | | 11'05" (+04'53") | 1003 / 31158 | 195 / 46 | | 32 | | 08'31" (+02'19") | 1008 / 32166 | 204 / 57 | | 33 | | 09'56" (+03'44") | 1005 / 33172 | 208 / 48 | | 34 | | 09'10" (+02'58") | 1005 / 34178 | 216 / 50 | | 35 | | 12'57" (+06'45") | 1002 / 35180 | 167 / 46 | | 36 | | 08'51" (+02'39") | 1002 / 36182 | 212 / 53 | | 37 | | 09'38" (+03'26") | 1006 / 37188 | 198 / 52 | | 38 | | 08'47" (+02'35") | 1001 / 38190 | 200 / 56 | | 39 | | 08'49" (+02'37") | 1007 / 39197 | 192 / 58 | | 40 | | 12'52" (+06'40") | 1010 / 40207 | 218 / 35 | | 41 | | 13'45" (+07'33") | 1002 / 41210 | 209 / 34 | | 42 | | 08'23" (+02'11") | 1000 / 42211 | 199 / 59 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'16" | 00:14'32" | | 3 | 07'34" | 00:22'06" | | 4 | 07'14" | 00:29'20" | | 5 | 08'08" | 00:37'28" | | 6 | 07'43" | 00:45'11" | | 7 | 06'42" | 00:51'53" | | 8 | 06'25" | 00:58'18" | | 9 | 06'43" | 01:05'01" | | 10 | 06'25" | 01:11'26" | | 11 | 06'19" | 01:17'45" | | 12 | 06'29" | 01:24'14" | | 13 | 07'21" | 01:31'35" | | 14 | 06'17" | 01:37'52" | | 15 | 06'54" | 01:44'46" | | 16 | 06'24" | 01:51'10" | | 17 | 07'11" | 01:58'21" | | 18 | 06'45" | 02:05'06" | | 19 | 06'32" | 02:11'38" | | 20 | 09'47" | 02:21'25" | | 21 | 06'36" | 02:28'01" | | 22 | 07'38" | 02:35'39" | | 23 | 07'13" | 02:42'52" | | 24 | 08'16" | 02:51'08" | | 25 | 07'43" | 02:58'51" | | 26 | 07'54" | 03:06'45" | | 27 | 07'40" | 03:14'25" | | 28 | 13'27" | 03:27'52" | | 29 | 09'32" | 03:37'24" | | 30 | 08'53" | 03:46'17" | | 31 | 11'06" | 03:57'23" | | 32 | 08'36" | 04:05'59" | | 33 | 09'59" | 04:15'58" | | 34 | 09'12" | 04:25'10" | | 35 | 13'00" | 04:38'10" | | 36 | 08'52" | 04:47'02" | | 37 | 09'49" | 04:56'51" | | 38 | 08'42" | 05:05'33" | | 39 | 08'53" | 05:14'26" | | 40 | 12'49" | 05:27'15" | | 41 | 13'46" | 05:41'01" | | 42 | 08'29" | 05:49'30" | | 42.8 | 09'15" | 05:56'43" |
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