20.0 km | 02:17:28 | 06:52/km日期: 2018-11-08 15:43 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'30" / 07'09" / 07'07" / 06'54" / 09'30" / 06'31" / 06'49" / 07'48" / 06'45" / 06'59" / 11'23" / 06'55" / 06'40" / 06'49" / 06'31" / 10'46" / 06'48" / 11'20" / 06'41" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'48" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'01") | 1000 / 15000 |
| 16 | | 06'59" (+00'29") | 1000 / 16000 |
| 17 | | 06'48" (+00'18") | 1000 / 17000 |
| 18 | | 07'00" (+00'30") | 1000 / 18000 |
| 19 | | 06'40" (+00'10") | 1000 / 19000 |
| 20 | | 07'18" (+00'48") | 1000 / 20000 |
| 21 | | 07'02" (+00'32") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 155.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'09" | 00:13'39" |
| 3 | 07'07" | 00:20'46" |
| 4 | 06'54" | 00:27'40" |
| 5 | 09'30" | 00:37'10" |
| 6 | 06'31" | 00:43'41" |
| 7 | 06'49" | 00:50'30" |
| 8 | 07'48" | 00:58'18" |
| 9 | 06'45" | 01:05'03" |
| 10 | 06'59" | 01:12'02" |
| 11 | 11'23" | 01:23'25" |
| 12 | 06'55" | 01:30'20" |
| 13 | 06'40" | 01:37'00" |
| 14 | 06'49" | 01:43'49" |
| 15 | 06'31" | 01:50'20" |
| 16 | 10'46" | 02:01'06" |
| 17 | 06'48" | 02:07'54" |
| 18 | 11'20" | 02:19'14" |
| 19 | 06'41" | 02:25'55" |
| 20 | 07'18" | 02:33'13" |
| 20.0 | 06'32" | 02:33'16" |
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