21.1 km | 01:45:02 | 04:58/km日期: 2014-04-10 15:28 - 地點: 成大自強校區 - 天氣: 小熱 - 卡路里: 1140 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'40" / 05'01" / 04'40" / 04'49" / 04'50" / 05'00" / 04'50" / 05'11" / 04'39" / 05'00" / 04'50" / 04'51" / 05'00" / 04'49" / 05'21" / 04'39" / 04'40" / 04'50" / 04'50" / 04'51" / 04'50" / 27'56" /
果然會累 ,
最後兩圈跑得很掙扎 !
反正星期天沒跑北頭洋 ,
就多跑一些吧 !
還遇到阿凱和籃大哥 ( 印象中很少遇到 )
, 今天偷懶晚點接小孩就都遇著啦 !
4月累積里程 : 323.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'01" | 00:09'41" |
3 | 04'40" | 00:14'21" |
4 | 04'49" | 00:19'10" |
5 | 04'50" | 00:24'00" |
6 | 05'00" | 00:29'00" |
7 | 04'50" | 00:33'50" |
8 | 05'11" | 00:39'01" |
9 | 04'39" | 00:43'40" |
10 | 05'00" | 00:48'40" |
11 | 04'50" | 00:53'30" |
12 | 04'51" | 00:58'21" |
13 | 05'00" | 01:03'21" |
14 | 04'49" | 01:08'10" |
15 | 05'21" | 01:13'31" |
16 | 04'39" | 01:18'10" |
17 | 04'40" | 01:22'50" |
18 | 04'50" | 01:27'40" |
19 | 04'50" | 01:32'30" |
20 | 04'51" | 01:37'21" |
21 | 04'50" | 01:42'11" |
21.5 | 05'34" | 01:45'02" |