13.0 km | 01:20:39 | 06:12/km日期: 2018-11-10 05:07 - 平均心率: 122 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'47" / 05'05" / 05'13" / 05'28" / 05'12" / 05'27" / 07'19" / 07'01" / 07'07" / 06'59" / 06'55" / 06'31" / 06'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+02'14") | 1000 / 7000 |
| 8 | | 07'01" (+01'57") | 1000 / 8000 |
| 9 | | 07'06" (+02'02") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 06'54" (+01'50") | 1000 / 11000 |
| 12 | | 06'31" (+01'27") | 1000 / 12000 |
| 13 | | 06'32" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+01'58") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 378.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'27" | 00:32'12" |
| 7 | 07'19" | 00:39'31" |
| 8 | 07'01" | 00:46'32" |
| 9 | 07'07" | 00:53'39" |
| 10 | 06'59" | 01:00'38" |
| 11 | 06'55" | 01:07'33" |
| 12 | 06'31" | 01:14'04" |
| 13 | 06'32" | 01:20'36" |
| 13.0 | 08'25" | 01:20'39" |
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