9.6 km | 00:46:48 | 04:52/km日期: 2018-11-10 10:23 - 平均心率: 147 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 04'43" / 05'48" / 04'49" / 04'47" / 04'51" / 04'50" / 04'49" / 04'47" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 611 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 295.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'48" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'50" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'50" | 00:44'14" |
| 9.6 | 05'22" | 00:47'31" |
展開計圈分析
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