10.0 km | 00:51:20 | 05:07/km日期: 2014-04-10 18:49 - 平均心率: 159 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'52" / 04'49" / 04'55" / 04'54" / 05'02" / 05'10" / 05'16" / 05'21" / 05'26" / 05'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+01'53") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
70.68 km 
ASICS GT-2000 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 05'02" | 00:24'32" |
| 6 | 05'10" | 00:29'42" |
| 7 | 05'16" | 00:34'58" |
| 8 | 05'21" | 00:40'19" |
| 9 | 05'26" | 00:45'45" |
| 10 | 05'23" | 00:51'08" |
| 10.0 | 03'49" | 00:51'15" |
展開計圈分析
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