21.6 km | 02:08:55 | 05:58/km日期: 2018-11-10 15:05 - 平均心率: 164 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'13" / 05'48" / 05'48" / 05'52" / 05'41" / 05'43" / 05'38" / 05'48" / 05'49" / 05'59" / 05'50" / 05'50" / 05'48" / 06'08" / 05'44" / 05'56" / 05'59" / 06'31" / 05'59" / 06'09" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10001 |
| 11 | | 05'49" (+00'11") | 1000 / 11001 |
| 12 | | 05'50" (+00'12") | 1000 / 12001 |
| 13 | | 05'47" (+00'09") | 1000 / 13001 |
| 14 | | 06'08" (+00'30") | 1000 / 14001 |
| 15 | | 05'43" (+00'05") | 1000 / 15001 |
| 16 | | 05'56" (+00'18") | 1000 / 16001 |
| 17 | | 05'59" (+00'21") | 1000 / 17001 |
| 18 | | 06'30" (+00'52") | 1000 / 18001 |
| 19 | | 05'58" (+00'20") | 1000 / 19001 |
| 20 | | 06'09" (+00'31") | 1000 / 20002 |
| 21 | | 06'36" (+00'58") | 1000 / 21002 |
| 22 | | 06'55" (+01'17") | 590 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
141.47 km 
SKECHERS gorun 4 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'59" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 12 | 05'50" | 01:09'59" |
| 13 | 05'48" | 01:15'47" |
| 14 | 06'08" | 01:21'55" |
| 15 | 05'44" | 01:27'39" |
| 16 | 05'56" | 01:33'35" |
| 17 | 05'59" | 01:39'34" |
| 18 | 06'31" | 01:46'05" |
| 19 | 05'59" | 01:52'04" |
| 20 | 06'09" | 01:58'13" |
| 21 | 06'37" | 02:04'50" |
| 21.6 | 06'54" | 02:08'56" |
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