|  70.0 km | 09:34:06 | 08:12/km | 第9馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 09:34:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'09" (+17'20") | 01:26'51" (+22'21") | | 00:40'42" (+11'53") | | 00:42'05" (+13'16") | 01:32'36" (+28'06") | | 00:50'31" (+21'42") | | 00:57'24" (+28'35") | 01:55'49" (+51'19") | | 00:58'25" (+29'36") | | 00:58'06" (+29'17") | 01:29'02" (+24'32") | | 00:30'56" (+02'07") | | 00:35'41" (+06'52") | 01:04'30" | | 00:28'49" | | 00:30'08" (+01'19") | 01:04'53" (+00'23") | | 00:34'45" (+05'56") | | 00:36'52" (+08'03") | 00:00'00" | |
日期: 2018-11-10 05:59 - 總爬升: 1776 m - 平均心率: 143 - 卡路里: 2551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'30") | 1000 / 1000 | | 2 | | 09'19" (+04'02") | 1000 / 2000 | | 3 | | 09'39" (+04'22") | 1000 / 3000 | | 4 | | 10'24" (+05'07") | 1000 / 4000 | | 5 | | 08'58" (+03'41") | 1000 / 5000 |
| 6 | | 08'08" (+02'51") | 1000 / 6000 | | 7 | | 08'23" (+03'06") | 1000 / 7000 | | 8 | | 07'20" (+02'03") | 1000 / 8000 | | 9 | | 08'11" (+02'54") | 1000 / 9000 | | 10 | | 08'38" (+03'21") | 1000 / 10000 | | 11 | | 07'58" (+02'41") | 1000 / 11000 | | 12 | | 07'50" (+02'33") | 1000 / 12000 | | 13 | | 07'55" (+02'38") | 1000 / 13000 | | 14 | | 08'54" (+03'37") | 1000 / 14000 | | 15 | | 09'25" (+04'08") | 1000 / 15000 | | 16 | | 11'49" (+06'32") | 1000 / 16000 | | 17 | | 10'52" (+05'35") | 1000 / 17000 | | 18 | | 09'43" (+04'26") | 1000 / 18000 | | 19 | | 09'15" (+03'58") | 1000 / 19000 | | 20 | | 08'50" (+03'33") | 1000 / 20000 | | 21 | | 13'55" (+08'38") | 1000 / 21000 | | 22 | | 10'22" (+05'05") | 1000 / 22000 | | 23 | | 10'52" (+05'35") | 1000 / 23000 | | 24 | | 09'32" (+04'15") | 1000 / 24000 | | 25 | | 12'40" (+07'23") | 1000 / 25000 | | 26 | | 09'18" (+04'01") | 1000 / 26000 | | 27 | | 09'26" (+04'09") | 1000 / 27000 | | 28 | | 12'17" (+07'00") | 1000 / 28000 | | 29 | | 09'37" (+04'20") | 1000 / 29000 | | 30 | | 17'45" (+12'28") | 1000 / 30000 | | 31 | | 11'22" (+06'05") | 1000 / 31000 | | 32 | | 11'28" (+06'11") | 1000 / 32000 | | 33 | | 13'30" (+08'13") | 1000 / 33000 | | 34 | | 10'41" (+05'24") | 1000 / 34000 | | 35 | | 11'03" (+05'46") | 1000 / 35000 | | 36 | | 08'04" (+02'47") | 1000 / 36000 | | 37 | | 05'45" (+00'28") | 1000 / 37000 | | 38 | | 05'38" (+00'21") | 1000 / 38000 | | 39 | | 05'36" (+00'19") | 1000 / 39000 | | 40 | | 05'51" (+00'34") | 1000 / 40000 | | 41 | | 10'12" (+04'55") | 1000 / 41000 | | 42 | | 06'18" (+01'01") | 1000 / 42000 | | 43 | | 05'39" (+00'22") | 1000 / 43000 | | 44 | | 06'20" (+01'03") | 1000 / 44000 | | 45 | | 07'09" (+01'52") | 1000 / 45000 | | 46 | | 05'39" (+00'22") | 1000 / 46000 | | 47 | | 05'37" (+00'20") | 1000 / 47000 | | 48 | | 05'28" (+00'11") | 1000 / 48000 | | 49 | | 05'17" | 1000 / 49000 | | 50 | | 06'46" (+01'29") | 1000 / 50000 | | 51 | | 05'57" (+00'40") | 1000 / 51000 | | 52 | | 05'59" (+00'42") | 1000 / 52000 | | 53 | | 05'41" (+00'24") | 1000 / 53000 | | 54 | | 06'32" (+01'15") | 1000 / 54000 | | 55 | | 05'56" (+00'39") | 1000 / 55000 | | 56 | | 06'13" (+00'56") | 1000 / 56000 | | 57 | | 06'34" (+01'17") | 1000 / 57000 | | 58 | | 08'09" (+02'52") | 1000 / 58000 | | 59 | | 07'26" (+02'09") | 1000 / 59000 | | 60 | | 06'21" (+01'04") | 1000 / 60000 | | 61 | | 06'18" (+01'01") | 1000 / 61000 | | 62 | | 06'58" (+01'41") | 1000 / 62000 | | 63 | | 09'07" (+03'50") | 1000 / 63000 | | 64 | | 08'30" (+03'13") | 1000 / 64000 | | 65 | | 05'56" (+00'39") | 1000 / 65000 | | 66 | | 07'18" (+02'01") | 1000 / 66000 | | 67 | | 06'05" (+00'48") | 1000 / 67000 | | 68 | | 06'01" (+00'44") | 1000 / 68000 | | 69 | | 05'44" (+00'27") | 717 / 68717 |
賽後評分: 風景優美、志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.76 km  Hoka Vanquish2 藍 累積 : 721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 09'19" | 00:17'06" | | 3 | 09'40" | 00:26'46" | | 4 | 10'25" | 00:37'11" | | 5 | 08'58" | 00:46'09" | | 6 | 08'09" | 00:54'18" | | 7 | 08'23" | 01:02'41" | | 8 | 07'20" | 01:10'01" | | 9 | 08'12" | 01:18'13" | | 10 | 08'38" | 01:26'51" | | 11 | 07'59" | 01:34'50" | | 12 | 07'50" | 01:42'40" | | 13 | 07'56" | 01:50'36" | | 14 | 08'54" | 01:59'30" | | 15 | 09'26" | 02:08'56" | | 16 | 11'49" | 02:20'45" | | 17 | 10'53" | 02:31'38" | | 18 | 09'43" | 02:41'21" | | 19 | 09'15" | 02:50'36" | | 20 | 08'51" | 02:59'27" | | 21 | 13'56" | 03:13'23" | | 22 | 10'23" | 03:23'46" | | 23 | 10'52" | 03:34'38" | | 24 | 09'33" | 03:44'11" | | 25 | 12'40" | 03:56'51" | | 26 | 09'18" | 04:06'09" | | 27 | 14'06" | 04:20'15" | | 28 | 07'50" | 04:28'05" | | 29 | 09'26" | 04:37'31" | | 30 | 17'45" | 04:55'16" | | 31 | 11'22" | 05:06'38" | | 32 | 11'29" | 05:18'07" | | 33 | 13'30" | 05:31'37" | | 34 | 10'42" | 05:42'19" | | 35 | 11'03" | 05:53'22" | | 36 | 08'05" | 06:01'27" | | 37 | 05'45" | 06:07'12" | | 38 | 05'38" | 06:12'50" | | 39 | 05'37" | 06:18'27" | | 40 | 05'51" | 06:24'18" | | 41 | 10'13" | 06:34'31" | | 42 | 06'19" | 06:40'50" | | 43 | 05'39" | 06:46'29" | | 44 | 06'20" | 06:52'49" | | 45 | 07'10" | 06:59'59" | | 46 | 05'39" | 07:05'38" | | 47 | 05'38" | 07:11'16" | | 48 | 05'28" | 07:16'44" | | 49 | 05'18" | 07:22'02" | | 50 | 06'46" | 07:28'48" | | 51 | 05'58" | 07:34'46" | | 52 | 05'59" | 07:40'45" | | 53 | 05'41" | 07:46'26" | | 54 | 06'33" | 07:52'59" | | 55 | 05'57" | 07:58'56" | | 56 | 06'13" | 08:05'09" | | 57 | 06'35" | 08:11'44" | | 58 | 08'10" | 08:19'54" | | 59 | 07'26" | 08:27'20" | | 60 | 06'21" | 08:33'41" | | 61 | 06'19" | 08:40'00" | | 62 | 06'59" | 08:46'59" | | 63 | 09'07" | 08:56'06" | | 64 | 08'30" | 09:04'36" | | 65 | 05'57" | 09:10'33" | | 66 | 07'19" | 09:17'52" | | 67 | 06'06" | 09:23'58" | | 68 | 06'01" | 09:29'59" | | 68.7 | 05'44" | 09:34'06" |
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