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#延綿3K市集田中加油團
#真是熱鬧....值得朝聖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 283.94 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'37" | 00:12'02" | | 3 | 05'13" | 00:17'15" | | 4 | 05'09" | 00:22'24" | | 5 | 05'15" | 00:27'39" | | 6 | 05'20" | 00:32'59" | | 7 | 05'11" | 00:38'10" | | 8 | 05'24" | 00:43'34" | | 9 | 05'16" | 00:48'50" | | 10 | 05'08" | 00:53'58" | | 11 | 05'18" | 00:59'16" | | 12 | 05'18" | 01:04'34" | | 13 | 05'08" | 01:09'42" | | 14 | 05'09" | 01:14'51" | | 15 | 05'19" | 01:20'10" | | 16 | 05'32" | 01:25'42" | | 17 | 05'14" | 01:30'56" | | 18 | 05'18" | 01:36'14" | | 19 | 06'14" | 01:42'28" | | 20 | 05'21" | 01:47'49" | | 21 | 05'06" | 01:52'55" | | 22 | 05'07" | 01:58'02" | | 23 | 05'34" | 02:03'36" | | 24 | 05'19" | 02:08'55" | | 25 | 05'25" | 02:14'20" | | 26 | 05'10" | 02:19'30" | | 27 | 05'51" | 02:25'21" | | 28 | 06'50" | 02:32'11" | | 29 | 05'45" | 02:37'56" | | 30 | 04'45" | 02:42'41" | | 31 | 05'30" | 02:48'11" | | 32 | 05'12" | 02:53'23" | | 33 | 05'14" | 02:58'37" | | 34 | 05'19" | 03:03'56" | | 35 | 05'13" | 03:09'09" | | 36 | 05'29" | 03:14'38" | | 37 | 05'39" | 03:20'17" | | 38 | 05'15" | 03:25'32" | | 39 | 05'24" | 03:30'56" | | 40 | 05'19" | 03:36'15" | | 41 | 05'07" | 03:41'22" | | 42 | 05'15" | 03:46'37" | | 42.4 | 04'44" | 03:48'21" |
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