| 賽後評分: 補給很澎湃，加油民眾跟太陽都很熱情，一路跟著4:00 peacer前進，最後5K力氣放盡，不過意外破了PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 173.69 km  Asics 虎走6 累積 : 350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'30" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'30" | 00:21'56" | | 5 | 05'19" | 00:27'15" | | 6 | 05'41" | 00:32'56" | | 7 | 05'32" | 00:38'28" | | 8 | 05'49" | 00:44'17" | | 9 | 05'41" | 00:49'58" | | 10 | 05'34" | 00:55'32" | | 11 | 05'31" | 01:01'03" | | 12 | 05'50" | 01:06'53" | | 13 | 05'26" | 01:12'19" | | 14 | 05'26" | 01:17'45" | | 15 | 05'38" | 01:23'23" | | 16 | 05'52" | 01:29'15" | | 17 | 05'37" | 01:34'52" | | 18 | 05'29" | 01:40'21" | | 19 | 05'59" | 01:46'20" | | 20 | 05'21" | 01:51'41" | | 21 | 05'22" | 01:57'03" | | 22 | 05'18" | 02:02'21" | | 23 | 05'43" | 02:08'04" | | 24 | 05'21" | 02:13'25" | | 25 | 05'47" | 02:19'12" | | 26 | 05'38" | 02:24'50" | | 27 | 06'13" | 02:31'03" | | 28 | 07'00" | 02:38'03" | | 29 | 05'57" | 02:44'00" | | 30 | 05'23" | 02:49'23" | | 31 | 05'59" | 02:55'22" | | 32 | 05'29" | 03:00'51" | | 33 | 05'27" | 03:06'18" | | 34 | 06'40" | 03:12'58" | | 35 | 05'48" | 03:18'46" | | 36 | 06'02" | 03:24'48" | | 37 | 06'08" | 03:30'56" | | 38 | 06'07" | 03:37'03" | | 39 | 06'04" | 03:43'07" | | 40 | 06'40" | 03:49'47" | | 41 | 07'36" | 03:57'23" | | 42 | 08'05" | 04:05'28" | | 42.4 | 07'26" | 04:08'15" |
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