|  恭喜完成了第 60 馬 全馬 | 04:38:23 | 06:35/km | 第60馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:38:23 | | 總名次 | 809 / 4424 | | 分組名次 | 334 / 1465 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'03") | 00:54'43" | | 00:27'20" | | 00:28'10" (+00'50") | 01:01'05" (+06'22") | | 00:32'55" (+05'35") | | 00:31'16" (+03'56") | 01:09'15" (+14'32") | | 00:37'59" (+10'39") | | 00:38'13" (+10'53") | 01:15'27" (+20'44") | | 00:37'14" (+09'54") | |
日期: 2018-11-11 06:20 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 3076 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'56") | 1000 / 1000 | | 2 | | 05'18" (+00'05") | 1000 / 2000 | | 3 | | 05'20" (+00'07") | 1000 / 3000 | | 4 | | 05'19" (+00'06") | 1000 / 4000 | | 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 | | 7 | | 05'13" | 1000 / 7000 | | 8 | | 05'38" (+00'25") | 1000 / 8000 | | 9 | | 05'24" (+00'11") | 1000 / 9000 | | 10 | | 05'39" (+00'26") | 1000 / 10000 | | 11 | | 05'31" (+00'18") | 1000 / 11000 | | 12 | | 05'41" (+00'28") | 1000 / 12000 | | 13 | | 05'28" (+00'15") | 1000 / 13000 | | 14 | | 05'36" (+00'23") | 1000 / 14000 | | 15 | | 05'52" (+00'39") | 1000 / 15000 | | 16 | | 06'56" (+01'43") | 1000 / 16000 | | 17 | | 06'03" (+00'50") | 1000 / 17000 | | 18 | | 05'49" (+00'36") | 1000 / 18000 | | 19 | | 05'54" (+00'41") | 1000 / 19000 | | 20 | | 08'10" (+02'57") | 1000 / 20000 | | 21 | | 05'41" (+00'28") | 1000 / 21000 | | 22 | | 05'51" (+00'38") | 1000 / 22000 | | 23 | | 06'53" (+01'40") | 1000 / 23000 | | 24 | | 05'50" (+00'37") | 1000 / 24000 | | 25 | | 06'58" (+01'45") | 1000 / 25000 | | 26 | | 05'52" (+00'39") | 1000 / 26000 | | 27 | | 07'40" (+02'27") | 1000 / 27000 | | 28 | | 10'12" (+04'59") | 1000 / 28000 | | 29 | | 07'49" (+02'36") | 1000 / 29000 | | 30 | | 06'24" (+01'11") | 1000 / 30000 | | 31 | | 09'37" (+04'24") | 1000 / 31000 | | 32 | | 06'21" (+01'08") | 1000 / 32000 | | 33 | | 06'13" (+01'00") | 1000 / 33000 | | 34 | | 07'47" (+02'34") | 1000 / 34000 | | 35 | | 08'13" (+03'00") | 1000 / 35000 | | 36 | | 07'54" (+02'41") | 1000 / 36000 | | 37 | | 07'19" (+02'06") | 1000 / 37000 | | 38 | | 07'36" (+02'23") | 1000 / 38000 | | 39 | | 07'59" (+02'46") | 1000 / 39000 | | 40 | | 06'23" (+01'10") | 1000 / 40000 | | 41 | | 06'52" (+01'39") | 1000 / 41000 | | 42 | | 07'36" (+02'23") | 1000 / 42000 | | 43 | | 06'10" (+00'57") | 551 / 42551 |
賽前宣言: 60th 賽後評分: 台灣第一名 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'18" | 00:11'28" | | 3 | 05'21" | 00:16'49" | | 4 | 05'19" | 00:22'08" | | 5 | 05'15" | 00:27'23" | | 6 | 05'24" | 00:32'47" | | 7 | 05'14" | 00:38'01" | | 8 | 05'38" | 00:43'39" | | 9 | 05'25" | 00:49'04" | | 10 | 05'39" | 00:54'43" | | 11 | 05'31" | 01:00'14" | | 12 | 05'42" | 01:05'56" | | 13 | 05'28" | 01:11'24" | | 14 | 05'37" | 01:17'01" | | 15 | 05'52" | 01:22'53" | | 16 | 06'56" | 01:29'49" | | 17 | 06'04" | 01:35'53" | | 18 | 05'50" | 01:41'43" | | 19 | 05'54" | 01:47'37" | | 20 | 08'11" | 01:55'48" | | 21 | 05'41" | 02:01'29" | | 22 | 05'52" | 02:07'21" | | 23 | 06'53" | 02:14'14" | | 24 | 05'51" | 02:20'05" | | 25 | 06'59" | 02:27'04" | | 26 | 05'52" | 02:32'56" | | 27 | 07'40" | 02:40'36" | | 28 | 10'13" | 02:50'49" | | 29 | 07'49" | 02:58'38" | | 30 | 06'25" | 03:05'03" | | 31 | 09'38" | 03:14'41" | | 32 | 06'21" | 03:21'02" | | 33 | 06'14" | 03:27'16" | | 34 | 07'47" | 03:35'03" | | 35 | 08'13" | 03:43'16" | | 36 | 07'55" | 03:51'11" | | 37 | 07'20" | 03:58'31" | | 38 | 07'36" | 04:06'07" | | 39 | 07'59" | 04:14'06" | | 40 | 06'24" | 04:20'30" | | 41 | 06'53" | 04:27'23" | | 42 | 07'37" | 04:35'00" | | 42.6 | 06'10" | 04:38'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
