| 全馬 | 04:35:01 | 06:31/km | 第14馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:35:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'12") | 01:00'03" | | 00:30'07" (+00'23") | | 00:29'44" | 01:00'42" (+00'39") | | 00:30'58" (+01'14") | | 00:30'48" (+01'04") | 01:04'25" (+04'22") | | 00:33'37" (+03'53") | | 00:35'13" (+05'29") | 01:12'12" (+12'09") | | 00:36'59" (+07'15") | |
日期: 2018-11-11 06:20 - 總爬升: 173 m - 平均心率: 149 - 卡路里: 2782 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+01'04") | 1000 / 1000 | 2 | | 05'54" (+00'47") | 1000 / 2000 | 3 | | 05'53" (+00'46") | 1000 / 3000 | 4 | | 05'58" (+00'51") | 1000 / 4000 | 5 | | 05'58" (+00'51") | 1000 / 5000 |
6 | | 06'11" (+01'04") | 1000 / 6000 | 7 | | 05'58" (+00'51") | 1000 / 7000 | 8 | | 05'58" (+00'51") | 1000 / 8000 | 9 | | 05'58" (+00'51") | 1000 / 9000 | 10 | | 05'59" (+00'52") | 1000 / 10000 | 11 | | 05'46" (+00'39") | 1000 / 11000 | 12 | | 05'59" (+00'52") | 1000 / 12000 | 13 | | 05'47" (+00'40") | 1000 / 13000 | 14 | | 05'58" (+00'51") | 1000 / 14000 | 15 | | 06'12" (+01'05") | 1000 / 15000 | 16 | | 06'14" (+01'07") | 1000 / 16000 | 17 | | 06'05" (+00'58") | 1000 / 17000 | 18 | | 05'53" (+00'46") | 1000 / 18000 | 19 | | 06'08" (+01'01") | 1000 / 19000 | 20 | | 06'35" (+01'28") | 1000 / 20000 | 21 | | 05'48" (+00'41") | 1000 / 21000 | 22 | | 05'56" (+00'49") | 1000 / 22000 | 23 | | 06'23" (+01'16") | 1000 / 23000 | 24 | | 06'08" (+01'01") | 1000 / 24000 | 25 | | 06'31" (+01'24") | 1000 / 25000 | 26 | | 06'19" (+01'12") | 1000 / 26000 | 27 | | 06'39" (+01'32") | 1000 / 27000 | 28 | | 08'33" (+03'26") | 1000 / 28000 | 29 | | 06'56" (+01'49") | 1000 / 29000 | 30 | | 05'07" | 1000 / 30000 | 31 | | 07'05" (+01'58") | 1000 / 31000 | 32 | | 06'20" (+01'13") | 1000 / 32000 | 33 | | 07'01" (+01'54") | 1000 / 33000 | 34 | | 06'57" (+01'50") | 1000 / 34000 | 35 | | 07'47" (+02'40") | 1000 / 35000 | 36 | | 07'31" (+02'24") | 1000 / 36000 | 37 | | 06'55" (+01'48") | 1000 / 37000 | 38 | | 08'24" (+03'17") | 1000 / 38000 | 39 | | 07'15" (+02'08") | 1000 / 39000 | 40 | | 06'53" (+01'46") | 1000 / 40000 | 41 | | 06'57" (+01'50") | 1000 / 41000 | 42 | | 07'12" (+02'05") | 1000 / 42000 | 43 | | 06'01" (+00'54") | 579 / 42579 |
賽後評分: 熱情的馬拉松 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 140.71 km Mizuno Wave Rider 21 累積 : 807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'54" | 00:12'06" | 3 | 05'53" | 00:17'59" | 4 | 05'58" | 00:23'57" | 5 | 05'59" | 00:29'56" | 6 | 06'12" | 00:36'08" | 7 | 05'59" | 00:42'07" | 8 | 05'58" | 00:48'05" | 9 | 05'59" | 00:54'04" | 10 | 05'59" | 01:00'03" | 11 | 05'46" | 01:05'49" | 12 | 06'00" | 01:11'49" | 13 | 05'48" | 01:17'37" | 14 | 05'58" | 01:23'35" | 15 | 06'12" | 01:29'47" | 16 | 06'15" | 01:36'02" | 17 | 06'05" | 01:42'07" | 18 | 05'54" | 01:48'01" | 19 | 06'09" | 01:54'10" | 20 | 06'35" | 02:00'45" | 21 | 05'49" | 02:06'34" | 22 | 05'56" | 02:12'30" | 23 | 06'24" | 02:18'54" | 24 | 06'08" | 02:25'02" | 25 | 06'31" | 02:31'33" | 26 | 06'19" | 02:37'52" | 27 | 06'40" | 02:44'32" | 28 | 08'33" | 02:53'05" | 29 | 06'57" | 03:00'02" | 30 | 05'08" | 03:05'10" | 31 | 07'06" | 03:12'16" | 32 | 06'20" | 03:18'36" | 33 | 07'02" | 03:25'38" | 34 | 06'57" | 03:32'35" | 35 | 07'48" | 03:40'23" | 36 | 07'30" | 03:47'53" | 37 | 06'56" | 03:54'49" | 38 | 08'24" | 04:03'13" | 39 | 07'16" | 04:10'29" | 40 | 06'53" | 04:17'22" | 41 | 06'58" | 04:24'20" | 42 | 07'12" | 04:31'32" | 42.6 | 06'02" | 04:35'02" |
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