45.0 km | 05:10:51 | 06:54/km | 第58馬官方成績 |
日期 | 2018-11-11 |
成績 | 05:10:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+00'57") | 00:59'56" |
| 00:29'43" (+00'27") |
| 00:29'26" (+00'10") | 01:04'04" (+04'08") |
| 00:34'38" (+05'22") |
| 00:29'16" | 01:03'01" (+03'05") |
| 00:33'45" (+04'29") |
| 00:41'06" (+11'50") | 01:12'46" (+12'50") |
| 00:31'40" (+02'24") |
| 00:33'54" (+04'38") | 00:00'00" |
|
日期: 2018-11-11 06:00 - 總爬升: 633 m - 地點: 美濃 - 平均心率: 145 - 卡路里: 3122 Cal - 平均步頻: 165
5421W7 D4
美濃小超馬,Epson里程約46.9Km
賽後評分: 小而美賽事,滿滿在地人情味,邊跑邊欣賞鄉間景色~讚喔!
給 5 星 11月累積里程 :
322.47 km Hoka One One Arahi 2 累積 :
1308.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'32" | 00:11'37" |
3 | 06'23" | 00:18'00" |
4 | 06'17" | 00:24'17" |
5 | 05'56" | 00:30'13" |
6 | 05'24" | 00:35'37" |
7 | 05'47" | 00:41'24" |
8 | 07'02" | 00:48'26" |
9 | 05'37" | 00:54'03" |
10 | 05'53" | 00:59'56" |
11 | 05'39" | 01:05'35" |
12 | 05'34" | 01:11'09" |
13 | 06'49" | 01:17'58" |
14 | 05'47" | 01:23'45" |
15 | 05'37" | 01:29'22" |
16 | 07'07" | 01:36'29" |
17 | 06'14" | 01:42'43" |
18 | 05'40" | 01:48'23" |
19 | 06'49" | 01:55'12" |
20 | 08'48" | 02:04'00" |
21 | 04'43" | 02:08'43" |
22 | 05'18" | 02:14'01" |
23 | 06'56" | 02:20'57" |
24 | 05'39" | 02:26'36" |
25 | 06'40" | 02:33'16" |
26 | 07'28" | 02:40'44" |
27 | 06'20" | 02:47'04" |
28 | 08'23" | 02:55'27" |
29 | 05'58" | 03:01'25" |
30 | 05'36" | 03:07'01" |
31 | 08'09" | 03:15'10" |
32 | 06'26" | 03:21'36" |
33 | 08'21" | 03:29'57" |
34 | 09'55" | 03:39'52" |
35 | 08'15" | 03:48'07" |
36 | 05'32" | 03:53'39" |
37 | 06'09" | 03:59'48" |
38 | 07'19" | 04:07'07" |
39 | 06'18" | 04:13'25" |
40 | 06'22" | 04:19'47" |
41 | 07'12" | 04:26'59" |
42 | 06'36" | 04:33'35" |
43 | 07'12" | 04:40'47" |
44 | 06'12" | 04:46'59" |
45 | 06'42" | 04:53'41" |
46 | 07'49" | 05:01'30" |
47 | 07'42" | 05:09'12" |
47.3 | 05'34" | 05:10'51" |