feng 2018/11/11 訓練日誌 | Marathon's World

feng 高雄
ID 209656

40 位追隨者

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feng

45.0 km | 05:49:44 | 07:46/km | 第42馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:49:44
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50"

01:08'33"

10 km

(01:08'33")

00:34'43" (+00'53")

15 km

(01:42'56")

00:34'23" (+00'33")

01:11'50" (+03'17")

20 km

(02:20'23")

00:37'27" (+03'37")

25 km

(02:55'40")

00:35'17" (+01'27")

01:12'46" (+04'13")

30 km

(03:33'09")

00:37'29" (+03'39")

35 km

(04:18'39")

00:45'30" (+11'40")

01:23'38" (+15'05")

40 km

(04:56'47")

00:38'08" (+04'18")

45 km

(05:33'12")

00:36'25" (+02'35")

00:00'00"

Finish

(05:49:44)

日期: 2018-11-11 06:00 - 總爬升: 1037 m - 地點: 美濃獅山社區 - 天氣: 晴+熱死了 - 卡路里: 2626 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'59" (+01'01")

998 / 998

06'11"

(13'10")

06'09" (+00'11")

1003 / 2002

07'31"

(20'41")

07'26" (+01'28")

1009 / 3011

06'19"

(27'00")

06'20" (+00'22")

996 / 4008

06'50"

(33'50")

06'49" (+00'51")

1001 / 5009

展開計圈分析

06'36"

(40'26")

06'35" (+00'37")

1000 / 6009

06'54"

(47'20")

06'50" (+00'52")

1008 / 7018

07'30"

(54'50")

07'03" (+01'05")

1061 / 8079

07'58"

(01:02'48")

07'55" (+01'57")

1005 / 9085

06'21"

(01:09'09")

06'18" (+00'20")

1007 / 10093

06'51"

(01:16'00")

06'54" (+00'56")

991 / 11084

06'19"

(01:22'19")

05'58"

1056 / 12141

07'26"

(01:29'45")

07'27" (+01'29")

996 / 13137

06'29"

(01:36'14")

06'32" (+00'34")

991 / 14128

07'34"

(01:43'48")

07'31" (+01'33")

1005 / 15134

06'20"

(01:50'08")

06'15" (+00'17")

1012 / 16146

06'54"

(01:57'02")

06'52" (+00'54")

1002 / 17149

06'45"

(02:03'47")

06'49" (+00'51")

989 / 18139

09'11"

(02:12'58")

09'09" (+03'11")

1002 / 19142

08'48"

(02:21'46")

08'11" (+02'13")

1073 / 20215

06'14"

(02:28'00")

06'17" (+00'19")

991 / 21206

07'43"

(02:35'43")

07'33" (+01'35")

1019 / 22226

07'39"

(02:43'22")

07'38" (+01'40")

1000 / 23227

06'11"

(02:49'33")

06'10" (+00'12")

1000 / 24227

08'53"

(02:58'26")

08'55" (+02'57")

994 / 25222

07'30"

(03:05'56")

07'07" (+01'09")

1053 / 26275

07'31"

(03:13'27")

07'29" (+01'31")

1003 / 27278

07'55"

(03:21'22")

07'55" (+01'57")

999 / 28278

06'45"

(03:28'07")

06'43" (+00'45")

1002 / 29281

06'48"

(03:34'55")

06'43" (+00'45")

1011 / 30292

11'34"

(03:46'29")

11'30" (+05'32")

1005 / 31297

07'03"

(03:53'32")

07'04" (+01'06")

997 / 32294

11'05"

(04:04'37")

11'00" (+05'02")

1007 / 33302

08'16"

(04:12'53")

07'20" (+01'22")

1126 / 34429

08'50"

(04:21'43")

08'48" (+02'50")

1002 / 35431

07'06"

(04:28'49")

07'05" (+01'07")

1001 / 36433

07'10"

(04:35'59")

07'05" (+01'07")

1011 / 37444

10'21"

(04:46'20")

10'18" (+04'20")

1003 / 38448

06'52"

(04:53'12")

06'51" (+00'53")

1002 / 39450

07'48"

(05:01'00")

07'29" (+01'31")

1041 / 40491

06'45"

(05:07'45")

06'37" (+00'39")

1018 / 41509

07'02"

(05:14'47")

07'01" (+01'03")

1001 / 42511

08'21"

(05:23'08")

08'16" (+02'18")

1009 / 43521

06'50"

(05:29'58")

06'48" (+00'50")

1004 / 44525

07'02"

(05:37'00")

06'59" (+01'01")

1005 / 45531

06'51"

(05:43'51")

06'52" (+00'54")

996 / 46527

賽前宣言: 再次享受美濃的美加油!

賽後評分: 路線美，人情濃
給 4 星

11月累積里程 : 378.46 km

BROOKS ADURO(灰紅) 累積 : 722.7 km

Android - HTC HTC_D628u 上傳 | 6 years ago

熊愛慢跑, Jessica^_^ 和其他 12 人說推

留言

觀看另 6 則留言

feng 謝謝大家!

2018-11-12 20:00 ·

熊愛慢跑恭喜順利完賽喔

2018-11-13 10:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'06"	00:13'10"
3	07'31"	00:20'41"
4	06'19"	00:27'00"
5	06'50"	00:33'50"
6	06'36"	00:40'26"
7	06'48"	00:47'14"
8	07'23"	00:54'37"
9	07'39"	01:02'16"
10	06'17"	01:08'33"
11	06'49"	01:15'22"
12	06'22"	01:21'44"
13	07'04"	01:28'48"
14	06'42"	01:35'30"
15	07'26"	01:42'56"
16	05'52"	01:48'48"
17	07'25"	01:56'13"
18	06'37"	02:02'50"
19	08'41"	02:11'31"
20	08'52"	02:20'23"
21	06'05"	02:26'28"
22	07'15"	02:33'43"
23	08'06"	02:41'49"
24	06'24"	02:48'13"
25	07'27"	02:55'40"
26	08'22"	03:04'02"
27	07'11"	03:11'13"
28	08'38"	03:19'51"
29	06'33"	03:26'24"
30	06'45"	03:33'09"
31	11'28"	03:44'37"
32	07'02"	03:51'39"
33	09'15"	04:00'54"
34	09'14"	04:10'08"
35	08'31"	04:18'39"
36	06'46"	04:25'25"
37	07'33"	04:32'58"
38	09'50"	04:42'48"
39	07'06"	04:49'54"
40	06'53"	04:56'47"
41	07'27"	05:04'14"
42	07'11"	05:11'25"
43	08'14"	05:19'39"
44	06'59"	05:26'38"
45	06'34"	05:33'12"
46	06'58"	05:40'10"
47	06'53"	05:47'03"
46.8	-11'-29"	05:49'14"