| 賽前宣言: 吃吃喝喝，無傷完賽。 賽後評分: 賽事很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'41" | 00:09'30" | | 3 | 04'45" | 00:14'15" | | 4 | 04'51" | 00:19'06" | | 5 | 04'46" | 00:23'52" | | 6 | 04'58" | 00:28'50" | | 7 | 04'46" | 00:33'36" | | 8 | 05'04" | 00:38'40" | | 9 | 04'54" | 00:43'34" | | 10 | 04'58" | 00:48'32" | | 11 | 05'18" | 00:53'50" | | 12 | 05'22" | 00:59'12" | | 13 | 05'08" | 01:04'20" | | 14 | 05'12" | 01:09'32" | | 15 | 05'18" | 01:14'50" | | 16 | 05'28" | 01:20'18" | | 17 | 05'22" | 01:25'40" | | 18 | 05'18" | 01:30'58" | | 19 | 05'46" | 01:36'44" | | 20 | 05'24" | 01:42'08" | | 21 | 05'21" | 01:47'29" | | 22 | 05'10" | 01:52'39" | | 23 | 05'25" | 01:58'04" | | 24 | 05'21" | 02:03'25" | | 25 | 05'28" | 02:08'53" | | 26 | 05'42" | 02:14'35" | | 27 | 07'02" | 02:21'37" | | 28 | 07'07" | 02:28'44" | | 29 | 05'52" | 02:34'36" | | 30 | 04'36" | 02:39'12" | | 31 | 05'51" | 02:45'03" | | 32 | 05'26" | 02:50'29" | | 33 | 05'33" | 02:56'02" | | 34 | 06'07" | 03:02'09" | | 35 | 06'09" | 03:08'18" | | 36 | 06'46" | 03:15'04" | | 37 | 06'37" | 03:21'41" | | 38 | 06'08" | 03:27'49" | | 39 | 06'38" | 03:34'27" | | 40 | 06'12" | 03:40'39" | | 41 | 06'26" | 03:47'05" | | 42 | 06'27" | 03:53'32" | | 42.3 | 05'35" | 03:55'29" |
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