26.0 km | 02:17:50 | 05:18/km日期: 2014-04-10 18:37 - 總爬升: 301 m - 地點: 西子灣捷運站-渡船頭-文學院-渡船頭-西子灣捷運站 - 天氣: 微風 - 平均心率: 52 - 卡路里: 1122 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'58" / 05'11" / 06'38" / 05'00" / 04'59" / 05'05" / 05'27" / 05'01" / 05'05" / 04'50" / 04'31" / 06'52" / 04'19" / 05'10" / 04'52" / 05'13" / 05'01" / 04'57" / 05'13" / 05'15" / 06'23" / 05'14" / 05'34" / 05'53" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1023 / 1023 |
| 2 | | 05'21" (+01'01") | 1001 / 2024 |
| 3 | | 06'25" (+02'05") | 1014 / 3039 |
| 4 | | 04'58" (+00'38") | 997 / 4036 |
| 5 | | 05'01" (+00'41") | 1004 / 5041 |
| 6 | | 05'03" (+00'43") | 1010 / 6051 |
| 7 | | 05'26" (+01'06") | 1004 / 7055 |
| 8 | | 05'03" (+00'43") | 1009 / 8064 |
| 9 | | 05'04" (+00'44") | 1006 / 9071 |
| 10 | | 04'44" (+00'24") | 1011 / 10082 |
| 11 | | 04'33" (+00'13") | 997 / 11080 |
| 12 | | 06'47" (+02'27") | 1016 / 12096 |
| 13 | | 04'20" | 1007 / 13103 |
| 14 | | 05'14" (+00'54") | 1010 / 14114 |
| 15 | | 04'46" (+00'26") | 1000 / 15115 |
| 16 | | 05'16" (+00'56") | 1005 / 16120 |
| 17 | | 05'03" (+00'43") | 1000 / 17120 |
| 18 | | 04'53" (+00'33") | 1011 / 18132 |
| 19 | | 05'12" (+00'52") | 1001 / 19133 |
| 20 | | 05'40" (+01'20") | 1005 / 20139 |
| 21 | | 05'56" (+01'36") | 1009 / 21148 |
| 22 | | 05'19" (+00'59") | 1002 / 22151 |
| 23 | | 05'36" (+01'16") | 1018 / 23169 |
| 24 | | 05'46" (+01'26") | 1002 / 24172 |
2圈自主山路練習
第1圈70%
第2圈上坡90%下坡ER
加碼至牌樓(一哥.勳彥)
補給:林媽媽雞排.中南海
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
372.80 km 
ASICS TARTHER 30TH 累積 :
1851.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 06'38" | 00:16'47" |
| 4 | 05'00" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 05'05" | 00:31'51" |
| 7 | 05'27" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 04'50" | 00:52'14" |
| 11 | 04'31" | 00:56'45" |
| 12 | 06'52" | 01:03'37" |
| 13 | 04'19" | 01:07'56" |
| 14 | 05'10" | 01:13'06" |
| 15 | 04'52" | 01:17'58" |
| 16 | 05'13" | 01:23'11" |
| 17 | 05'01" | 01:28'12" |
| 18 | 04'57" | 01:33'09" |
| 19 | 05'13" | 01:38'22" |
| 20 | 05'15" | 01:43'37" |
| 21 | 06'23" | 01:50'00" |
| 22 | 05'14" | 01:55'14" |
| 23 | 05'34" | 02:00'48" |
| 24 | 05'53" | 02:06'41" |
| 25 | 05'39" | 02:12'20" |
| 26.0 | 05'42" | 02:17'50" |
展開計圈分析
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