|  全馬 | 03:31:20 | 05:00/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:31:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" | 00:46'44" | | 00:23'32" (+00'20") | | 00:24'08" (+00'56") | 00:49'22" (+02'38") | | 00:25'14" (+02'02") | | 00:23'56" (+00'44") | 00:50'19" (+03'35") | | 00:26'23" (+03'11") | | 00:25'41" (+02'29") | 00:52'27" (+05'43") | | 00:26'46" (+03'34") | |
日期: 2018-11-11 06:20 - 總爬升: 692 m - 平均心率: 168 - 卡路里: 2372 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'21") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'32" | 1000 / 3000 | | 4 | | 04'38" (+00'06") | 1000 / 4000 | | 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 | | 7 | | 04'36" (+00'04") | 1000 / 7000 | | 8 | | 04'45" (+00'13") | 1000 / 8000 | | 9 | | 04'44" (+00'12") | 1000 / 9000 | | 10 | | 04'42" (+00'10") | 1000 / 10000 | | 11 | | 04'48" (+00'16") | 1000 / 11000 | | 12 | | 04'59" (+00'27") | 1000 / 12000 | | 13 | | 04'41" (+00'09") | 1000 / 13000 | | 14 | | 04'47" (+00'15") | 1000 / 14000 | | 15 | | 04'50" (+00'18") | 1000 / 15000 | | 16 | | 04'53" (+00'21") | 1000 / 16000 | | 17 | | 05'00" (+00'28") | 1000 / 17000 | | 18 | | 05'02" (+00'30") | 1000 / 18000 | | 19 | | 05'18" (+00'46") | 1000 / 19000 | | 20 | | 04'58" (+00'26") | 1000 / 20000 | | 21 | | 04'44" (+00'12") | 1000 / 21000 | | 22 | | 04'43" (+00'11") | 1000 / 22000 | | 23 | | 04'53" (+00'21") | 1000 / 23000 | | 24 | | 04'43" (+00'11") | 1000 / 24000 | | 25 | | 04'50" (+00'18") | 1000 / 25000 | | 26 | | 04'48" (+00'16") | 1000 / 26000 | | 27 | | 05'35" (+01'03") | 1000 / 27000 | | 28 | | 06'02" (+01'30") | 1000 / 28000 | | 29 | | 05'12" (+00'40") | 1000 / 29000 | | 30 | | 04'43" (+00'11") | 1000 / 30000 | | 31 | | 05'16" (+00'44") | 1000 / 31000 | | 32 | | 04'55" (+00'23") | 1000 / 32000 | | 33 | | 04'57" (+00'25") | 1000 / 33000 | | 34 | | 05'20" (+00'48") | 1000 / 34000 | | 35 | | 05'11" (+00'39") | 1000 / 35000 | | 36 | | 05'18" (+00'46") | 1000 / 36000 | | 37 | | 05'30" (+00'58") | 1000 / 37000 | | 38 | | 05'21" (+00'49") | 1000 / 38000 | | 39 | | 05'29" (+00'57") | 1000 / 39000 | | 40 | | 05'05" (+00'33") | 1000 / 40000 | | 41 | | 05'06" (+00'34") | 1000 / 41000 | | 42 | | 05'43" (+01'11") | 1000 / 42000 | | 43 | | 05'48" (+01'16") | 281 / 42281 |
賽後評分: 331
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'33" | 00:09'26" | | 3 | 04'32" | 00:13'58" | | 4 | 04'39" | 00:18'37" | | 5 | 04'35" | 00:23'12" | | 6 | 04'43" | 00:27'55" | | 7 | 04'37" | 00:32'32" | | 8 | 04'45" | 00:37'17" | | 9 | 04'44" | 00:42'01" | | 10 | 04'43" | 00:46'44" | | 11 | 04'48" | 00:51'32" | | 12 | 05'00" | 00:56'32" | | 13 | 04'41" | 01:01'13" | | 14 | 04'48" | 01:06'01" | | 15 | 04'51" | 01:10'52" | | 16 | 04'53" | 01:15'45" | | 17 | 05'01" | 01:20'46" | | 18 | 05'03" | 01:25'49" | | 19 | 05'19" | 01:31'08" | | 20 | 04'58" | 01:36'06" | | 21 | 04'45" | 01:40'51" | | 22 | 04'43" | 01:45'34" | | 23 | 04'54" | 01:50'28" | | 24 | 04'44" | 01:55'12" | | 25 | 04'50" | 02:00'02" | | 26 | 04'49" | 02:04'51" | | 27 | 05'35" | 02:10'26" | | 28 | 06'03" | 02:16'29" | | 29 | 05'12" | 02:21'41" | | 30 | 04'44" | 02:26'25" | | 31 | 05'17" | 02:31'42" | | 32 | 04'56" | 02:36'38" | | 33 | 04'57" | 02:41'35" | | 34 | 05'20" | 02:46'55" | | 35 | 05'11" | 02:52'06" | | 36 | 05'19" | 02:57'25" | | 37 | 05'31" | 03:02'56" | | 38 | 05'22" | 03:08'18" | | 39 | 05'29" | 03:13'47" | | 40 | 05'05" | 03:18'52" | | 41 | 05'07" | 03:23'59" | | 42 | 05'43" | 03:29'42" | | 42.3 | 05'48" | 03:31'20" |
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