|  全馬 | 03:55:08 | 05:34/km | 第93馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:55:08 | | 總名次 | 210 / 4424 | | 分組名次 | 201 / 3649 | | 平均速度 | 05:34/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'51") | 00:50'03" | | 00:24'36" | | 00:24'44" (+00'08") | 00:50'31" (+00'28") | | 00:25'47" (+01'11") | | 00:25'26" (+00'50") | 00:55'05" (+05'02") | | 00:29'39" (+05'03") | | 00:32'10" (+07'34") | 01:04'10" (+14'07") | | 00:32'00" (+07'24") | |
日期: 2018-11-11 06:21 - 總爬升: 521 m - 平均心率: 168 - 卡路里: 2300 Cal - 總步數: 44510 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+01'30") | 1003 / 1003 | 187 / 86 | | 2 | | 04'55" (+00'18") | 1010 / 2013 | 192 / 105 | | 3 | | 04'45" (+00'08") | 1002 / 3015 | 193 / 108 | | 4 | | 04'50" (+00'13") | 1012 / 4028 | 195 / 105 | | 5 | | 04'38" (+00'01") | 1006 / 5034 | 194 / 111 |
| 6 | | 04'47" (+00'10") | 1002 / 6037 | 192 / 108 | | 7 | | 04'44" (+00'07") | 1000 / 7038 | 192 / 109 | | 8 | | 05'04" (+00'27") | 1000 / 8038 | 190 / 103 | | 9 | | 04'42" (+00'05") | 1007 / 9046 | 192 / 110 | | 10 | | 05'13" (+00'36") | 1010 / 10057 | 190 / 100 | | 11 | | 04'47" (+00'10") | 1007 / 11064 | 194 / 107 | | 12 | | 05'04" (+00'27") | 1001 / 12066 | 191 / 103 | | 13 | | 04'50" (+00'13") | 1007 / 13073 | 193 / 106 | | 14 | | 04'56" (+00'19") | 1005 / 14078 | 193 / 104 | | 15 | | 04'56" (+00'19") | 1011 / 15090 | 194 / 104 | | 16 | | 05'13" (+00'36") | 1006 / 16096 | 192 / 99 | | 17 | | 04'57" (+00'20") | 1003 / 17100 | 193 / 104 | | 18 | | 05'04" (+00'27") | 1002 / 18103 | 195 / 101 | | 19 | | 05'18" (+00'41") | 1001 / 19104 | 191 / 98 | | 20 | | 05'06" (+00'29") | 1006 / 20111 | 193 / 101 | | 21 | | 04'49" (+00'12") | 1006 / 21117 | 192 / 107 | | 22 | | 04'49" (+00'12") | 1004 / 22121 | 192 / 107 | | 23 | | 05'28" (+00'51") | 1001 / 23123 | 189 / 96 | | 24 | | 04'56" (+00'19") | 1008 / 24131 | 193 / 104 | | 25 | | 05'15" (+00'38") | 1001 / 25133 | 194 / 97 | | 26 | | 04'55" (+00'18") | 1005 / 26138 | 195 / 103 | | 27 | | 06'54" (+02'17") | 1002 / 27140 | 183 / 79 | | 28 | | 07'28" (+02'51") | 1003 / 28144 | 182 / 73 | | 29 | | 05'38" (+01'01") | 1000 / 29145 | 185 / 95 | | 30 | | 04'37" | 1000 / 30145 | 182 / 118 | | 31 | | 06'13" (+01'36") | 1002 / 31148 | 180 / 88 | | 32 | | 05'23" (+00'46") | 1007 / 32156 | 189 / 97 | | 33 | | 05'31" (+00'54") | 1004 / 33160 | 189 / 95 | | 34 | | 06'57" (+02'20") | 1001 / 34162 | 179 / 80 | | 35 | | 07'45" (+03'08") | 1013 / 35175 | 184 / 69 | | 36 | | 07'08" (+02'31") | 1003 / 36179 | 183 / 76 | | 37 | | 06'58" (+02'21") | 1004 / 37184 | 167 / 85 | | 38 | | 06'04" (+01'27") | 1003 / 38187 | 189 / 86 | | 39 | | 06'16" (+01'39") | 1004 / 39192 | 188 / 84 | | 40 | | 05'42" (+01'05") | 1004 / 40196 | 191 / 91 | | 41 | | 06'17" (+01'40") | 1004 / 41200 | 190 / 83 | | 42 | | 05'47" (+01'10") | 1002 / 42202 | 190 / 90 |
 南投傅裕宸  賽後評分: 還是維持有水準的賽事 果然是有人情味的賽事 但今年終點領物資有些亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 04'59" | 00:11'07" | | 3 | 04'46" | 00:15'53" | | 4 | 04'50" | 00:20'43" | | 5 | 04'44" | 00:25'27" | | 6 | 04'48" | 00:30'15" | | 7 | 04'45" | 00:35'00" | | 8 | 05'05" | 00:40'05" | | 9 | 04'42" | 00:44'47" | | 10 | 05'16" | 00:50'03" | | 11 | 04'51" | 00:54'54" | | 12 | 05'05" | 00:59'59" | | 13 | 04'53" | 01:04'52" | | 14 | 04'58" | 01:09'50" | | 15 | 04'57" | 01:14'47" | | 16 | 05'16" | 01:20'03" | | 17 | 05'01" | 01:25'04" | | 18 | 05'02" | 01:30'06" | | 19 | 05'10" | 01:35'16" | | 20 | 05'18" | 01:40'34" | | 21 | 04'51" | 01:45'25" | | 22 | 04'51" | 01:50'16" | | 23 | 05'29" | 01:55'45" | | 24 | 04'56" | 02:00'41" | | 25 | 05'19" | 02:06'00" | | 26 | 04'54" | 02:10'54" | | 27 | 06'56" | 02:17'50" | | 28 | 07'28" | 02:25'18" | | 29 | 05'40" | 02:30'58" | | 30 | 04'41" | 02:35'39" | | 31 | 06'12" | 02:41'51" | | 32 | 05'23" | 02:47'14" | | 33 | 05'36" | 02:52'50" | | 34 | 06'05" | 02:58'55" | | 35 | 08'54" | 03:07'49" | | 36 | 06'55" | 03:14'44" | | 37 | 06'21" | 03:21'05" | | 38 | 06'45" | 03:27'50" | | 39 | 06'24" | 03:34'14" | | 40 | 05'35" | 03:39'49" | | 41 | 06'19" | 03:46'08" | | 42 | 05'39" | 03:51'47" | | 42.6 | 05'41" | 03:55'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
