|  全馬 | 03:35:38 | 05:06/km | 第6馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:35:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+01'35") | 00:47'37" (+00'15") | | 00:23'19" (+00'36") | | 00:24'10" (+01'27") | 00:47'22" | | 00:23'12" (+00'29") | | 00:22'43" | 00:47'29" (+00'07") | | 00:24'46" (+02'03") | | 00:29'03" (+06'20") | 01:00'43" (+13'21") | | 00:31'40" (+08'57") | |
日期: 2018-11-11 06:21 - 總爬升: 606 m - 平均心率: 158 - 卡路里: 2199 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'26") | 1000 / 1000 | | 2 | | 04'37" (+00'09") | 1000 / 2000 | | 3 | | 04'32" (+00'04") | 1000 / 3000 | | 4 | | 04'37" (+00'09") | 1000 / 4000 | | 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 | | 7 | | 04'39" (+00'11") | 1000 / 7000 | | 8 | | 04'41" (+00'13") | 1000 / 8000 | | 9 | | 04'42" (+00'14") | 1000 / 9000 | | 10 | | 04'35" (+00'07") | 1000 / 10000 | | 11 | | 05'28" (+01'00") | 1000 / 11000 | | 12 | | 04'40" (+00'12") | 1000 / 12000 | | 13 | | 04'35" (+00'07") | 1000 / 13000 | | 14 | | 04'42" (+00'14") | 1000 / 14000 | | 15 | | 04'43" (+00'15") | 1000 / 15000 | | 16 | | 04'39" (+00'11") | 1000 / 16000 | | 17 | | 04'36" (+00'08") | 1000 / 17000 | | 18 | | 04'37" (+00'09") | 1000 / 18000 | | 19 | | 04'45" (+00'17") | 1000 / 19000 | | 20 | | 04'33" (+00'05") | 1000 / 20000 | | 21 | | 04'28" | 1000 / 21000 | | 22 | | 04'30" (+00'02") | 1000 / 22000 | | 23 | | 04'34" (+00'06") | 1000 / 23000 | | 24 | | 04'35" (+00'07") | 1000 / 24000 | | 25 | | 04'34" (+00'06") | 1000 / 25000 | | 26 | | 04'35" (+00'07") | 1000 / 26000 | | 27 | | 04'53" (+00'25") | 1000 / 27000 | | 28 | | 05'20" (+00'52") | 1000 / 28000 | | 29 | | 05'08" (+00'40") | 1000 / 29000 | | 30 | | 04'48" (+00'20") | 1000 / 30000 | | 31 | | 05'12" (+00'44") | 1000 / 31000 | | 32 | | 05'10" (+00'42") | 1000 / 32000 | | 33 | | 05'15" (+00'47") | 1000 / 33000 | | 34 | | 06'40" (+02'12") | 1000 / 34000 | | 35 | | 06'44" (+02'16") | 1000 / 35000 | | 36 | | 06'40" (+02'12") | 1000 / 36000 | | 37 | | 06'39" (+02'11") | 1000 / 37000 | | 38 | | 06'00" (+01'32") | 1000 / 38000 | | 39 | | 06'29" (+02'01") | 1000 / 39000 | | 40 | | 05'49" (+01'21") | 1000 / 40000 | | 41 | | 05'45" (+01'17") | 1000 / 41000 | | 42 | | 05'24" (+00'56") | 1000 / 42000 | | 43 | | 04'14" | 305 / 42305 |
ITB在30k下坡時復發，努力告訴自己一定回得去，後面的哩程除了進站補水可允許自己小走一下，其他均以降速不走的方式撐回終點 賽後評分: 全馬跟半馬後段賽道重疊，對要衝成績選手不利 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 264.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'37" | 00:10'31" | | 3 | 04'32" | 00:15'03" | | 4 | 04'38" | 00:19'41" | | 5 | 04'37" | 00:24'18" | | 6 | 04'40" | 00:28'58" | | 7 | 04'39" | 00:33'37" | | 8 | 04'42" | 00:38'19" | | 9 | 04'43" | 00:43'02" | | 10 | 04'35" | 00:47'37" | | 11 | 05'28" | 00:53'05" | | 12 | 04'40" | 00:57'45" | | 13 | 04'36" | 01:02'21" | | 14 | 04'42" | 01:07'03" | | 15 | 04'44" | 01:11'47" | | 16 | 04'40" | 01:16'27" | | 17 | 04'36" | 01:21'03" | | 18 | 04'38" | 01:25'41" | | 19 | 04'45" | 01:30'26" | | 20 | 04'33" | 01:34'59" | | 21 | 04'29" | 01:39'28" | | 22 | 04'30" | 01:43'58" | | 23 | 04'35" | 01:48'33" | | 24 | 04'35" | 01:53'08" | | 25 | 04'34" | 01:57'42" | | 26 | 04'36" | 02:02'18" | | 27 | 04'53" | 02:07'11" | | 28 | 05'21" | 02:12'32" | | 29 | 05'08" | 02:17'40" | | 30 | 04'48" | 02:22'28" | | 31 | 05'13" | 02:27'41" | | 32 | 05'10" | 02:32'51" | | 33 | 05'15" | 02:38'06" | | 34 | 06'41" | 02:44'47" | | 35 | 06'44" | 02:51'31" | | 36 | 06'41" | 02:58'12" | | 37 | 06'43" | 03:04'55" | | 38 | 05'57" | 03:10'52" | | 39 | 06'29" | 03:17'21" | | 40 | 05'50" | 03:23'11" | | 41 | 05'45" | 03:28'56" | | 42 | 05'25" | 03:34'21" | | 42.3 | 04'12" | 03:35'38" |
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