全馬 | 05:25:42 | 07:43/km | 第3馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 05:25:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:02'22" |
| 00:31'30" (+00'38") |
| 00:32'35" (+01'43") | 01:08'45" (+06'23") |
| 00:36'10" (+05'18") |
| 00:40'27" (+09'35") | 01:21'56" (+19'34") |
| 00:41'29" (+10'37") |
| 00:42'12" (+11'20") | 01:30'06" (+27'44") |
| 00:47'54" (+17'02") |
|
日期: 2018-11-11 06:30 - 卡路里: 2259 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'44" (+00'47") | 1000 / 16000 |
| 17 | | 07'15" (+01'18") | 1000 / 17000 |
| 18 | | 07'12" (+01'15") | 1000 / 18000 |
| 19 | | 07'23" (+01'26") | 1000 / 19000 |
| 20 | | 07'33" (+01'36") | 1000 / 20000 |
| 21 | | 08'01" (+02'04") | 1000 / 21000 |
| 22 | | 08'23" (+02'26") | 1000 / 22000 |
| 23 | | 07'58" (+02'01") | 1000 / 23000 |
| 24 | | 07'36" (+01'39") | 1000 / 24000 |
| 25 | | 08'26" (+02'29") | 1000 / 25000 |
| 26 | | 08'15" (+02'18") | 1000 / 26000 |
| 27 | | 08'29" (+02'32") | 1000 / 27000 |
| 28 | | 09'01" (+03'04") | 1000 / 28000 |
| 29 | | 07'54" (+01'57") | 1000 / 29000 |
| 30 | | 07'48" (+01'51") | 1000 / 30000 |
| 31 | | 07'58" (+02'01") | 1000 / 31000 |
| 32 | | 08'53" (+02'56") | 1000 / 32000 |
| 33 | | 07'39" (+01'42") | 1000 / 33000 |
| 34 | | 08'00" (+02'03") | 1000 / 34000 |
| 35 | | 09'39" (+03'42") | 1000 / 35000 |
| 36 | | 08'47" (+02'50") | 1000 / 36000 |
| 37 | | 09'27" (+03'30") | 1000 / 37000 |
| 38 | | 09'44" (+03'47") | 1000 / 38000 |
| 39 | | 11'36" (+05'39") | 1000 / 39000 |
| 40 | | 08'18" (+02'21") | 1000 / 40000 |
| 41 | | 08'23" (+02'26") | 1000 / 41000 |
| 42 | | 09'10" (+03'13") | 1000 / 42000 |
| 43 | | 14'36" (+08'39") | 787 / 42787 |
休息二周卻在前一天陪兒子騎車上24kM，為了大阪馬只求無傷完賽
賽前宣言: 長跑社團活動41人參加,真的是聲勢浩大,希望練習有持續,大家加油了....
賽後評分: 賽道平坦，補給有能量包！
給 5 星 
11月累積里程 :
132.14 km 
母子鱷魚 跟上來 累積 :
2241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'39" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 06'13" | 00:56'06" |
| 10 | 06'16" | 01:02'22" |
| 11 | 06'19" | 01:08'41" |
| 12 | 06'24" | 01:15'05" |
| 13 | 06'30" | 01:21'35" |
| 14 | 06'38" | 01:28'13" |
| 15 | 06'44" | 01:34'57" |
| 16 | 06'45" | 01:41'42" |
| 17 | 07'15" | 01:48'57" |
| 18 | 07'13" | 01:56'10" |
| 19 | 07'23" | 02:03'33" |
| 20 | 07'34" | 02:11'07" |
| 21 | 08'02" | 02:19'09" |
| 22 | 08'24" | 02:27'33" |
| 23 | 07'59" | 02:35'32" |
| 24 | 07'36" | 02:43'08" |
| 25 | 08'26" | 02:51'34" |
| 26 | 08'16" | 02:59'50" |
| 27 | 08'29" | 03:08'19" |
| 28 | 09'02" | 03:17'21" |
| 29 | 07'54" | 03:25'15" |
| 30 | 07'48" | 03:33'03" |
| 31 | 07'59" | 03:41'02" |
| 32 | 08'53" | 03:49'55" |
| 33 | 07'40" | 03:57'35" |
| 34 | 08'00" | 04:05'35" |
| 35 | 09'40" | 04:15'15" |
| 36 | 08'47" | 04:24'02" |
| 37 | 09'27" | 04:33'29" |
| 38 | 09'45" | 04:43'14" |
| 39 | 11'36" | 04:54'50" |
| 40 | 08'19" | 05:03'09" |
| 41 | 08'23" | 05:11'32" |
| 42 | 09'10" | 05:20'42" |
| 42.8 | 14'36" | 05:32'12" |
展開計圈分析
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