46.5 km | 04:54:43 | 06:20/km日期: 2018-11-11 06:24 - 總爬升: 197 m - 卡路里: 2509 Cal - 總步數: 50894 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'57" / 05'48" / 05'28" / 05'30" / 05'28" / 06'12" / 05'52" / 05'31" / 05'29" / 06'20" / 05'33" / 06'08" / 06'27" / 05'21" / 05'34" / 07'52" / 05'44" / 05'37" / 05'38" / 08'09" / 05'37" / 05'37" / 07'15" / 05'37" / 06'02" / 05'31" / 05'54" / 08'31" / 06'07" / 05'49" / 06'41" / 05'23" / 05'35" / 05'32" / 08'07" / 07'45" / 05'45" / 06'23" / 07'14" / 07'01" / 06'27" / 07'26" / 05'44" / 07'36" / 05'44" / 07'25" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'49") | 1000 / 1000 | 168 / 84 |
| 2 | | 05'48" (+00'37") | 1007 / 2008 | 171 / 100 |
| 3 | | 05'26" (+00'15") | 1003 / 3012 | 173 / 105 |
| 4 | | 05'29" (+00'18") | 1000 / 4013 | 175 / 103 |
| 5 | | 05'26" (+00'15") | 1003 / 5017 | 176 / 104 |
| 6 | | 06'17" (+01'06") | 1002 / 6019 | 173 / 91 |
| 7 | | 05'49" (+00'38") | 1006 / 7025 | 175 / 97 |
| 8 | | 05'32" (+00'21") | 1004 / 8030 | 176 / 102 |
| 9 | | 05'26" (+00'15") | 1010 / 9040 | 177 / 103 |
| 10 | | 06'19" (+01'08") | 1007 / 10048 | 175 / 89 |
| 11 | | 05'31" (+00'20") | 1003 / 11051 | 177 / 101 |
| 12 | | 07'10" (+01'59") | 1004 / 12056 | 162 / 85 |
| 13 | | 05'31" (+00'20") | 1000 / 13057 | 178 / 101 |
| 14 | | 05'23" (+00'12") | 1007 / 14064 | 178 / 103 |
| 15 | | 06'29" (+01'18") | 1004 / 15069 | 164 / 93 |
| 16 | | 07'08" (+01'57") | 1002 / 16071 | 168 / 83 |
| 17 | | 05'44" (+00'33") | 1002 / 17073 | 174 / 99 |
| 18 | | 05'35" (+00'24") | 1002 / 18076 | 176 / 101 |
| 19 | | 08'01" (+02'50") | 1000 / 19076 | 164 / 75 |
| 20 | | 05'52" (+00'41") | 1005 / 20082 | 175 / 97 |
| 21 | | 05'36" (+00'25") | 1004 / 21086 | 175 / 101 |
| 22 | | 05'31" (+00'20") | 1001 / 22087 | 176 / 102 |
| 23 | | 07'31" (+02'20") | 1001 / 23089 | 168 / 78 |
| 24 | | 05'32" (+00'21") | 1008 / 24097 | 176 / 102 |
| 25 | | 06'03" (+00'52") | 1004 / 25102 | 173 / 95 |
| 26 | | 05'30" (+00'19") | 1004 / 26107 | 180 / 100 |
| 27 | | 06'23" (+01'12") | 1001 / 27108 | 174 / 89 |
| 28 | | 08'25" (+03'14") | 1008 / 28117 | 168 / 70 |
| 29 | | 05'50" (+00'39") | 1006 / 29124 | 170 / 100 |
| 30 | | 05'47" (+00'36") | 1002 / 30126 | 170 / 101 |
| 31 | | 06'45" (+01'34") | 1009 / 31135 | 171 / 86 |
| 32 | | 05'11" | 1011 / 32147 | 176 / 109 |
| 33 | | 05'40" (+00'29") | 1000 / 33148 | 175 / 100 |
| 34 | | 07'58" (+02'47") | 1000 / 34148 | 158 / 79 |
| 35 | | 06'01" (+00'50") | 1002 / 35150 | 178 / 93 |
| 36 | | 07'45" (+02'34") | 1007 / 36158 | 165 / 77 |
| 37 | | 06'14" (+01'03") | 1006 / 37164 | 179 / 89 |
| 38 | | 05'49" (+00'38") | 1000 / 38165 | 177 / 96 |
| 39 | | 07'31" (+02'20") | 1003 / 39169 | 166 / 79 |
| 40 | | 06'55" (+01'44") | 1004 / 40174 | 177 / 81 |
| 41 | | 07'16" (+02'05") | 1004 / 41178 | 182 / 75 |
| 42 | | 06'33" (+01'22") | 1002 / 42181 | 183 / 83 |
| 43 | | 07'57" (+02'46") | 1008 / 43189 | 152 / 82 |
| 44 | | 05'22" (+00'11") | 1002 / 44192 | 177 / 104 |
| 45 | | 06'24" (+01'13") | 1001 / 45193 | 178 / 87 |
| 46 | | 07'02" (+01'51") | 1003 / 46196 | 170 / 83 |
| 47 | | 07'43" (+02'32") | 476 / 46673 | 172 / 75 |
11月累積里程 : 343.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'48" | 00:12'45" |
| 3 | 05'28" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'28" | 00:29'11" |
| 6 | 06'12" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 05'31" | 00:46'46" |
| 9 | 05'29" | 00:52'15" |
| 10 | 06'20" | 00:58'35" |
| 11 | 05'33" | 01:04'08" |
| 12 | 06'08" | 01:10'16" |
| 13 | 06'27" | 01:16'43" |
| 14 | 05'21" | 01:22'04" |
| 15 | 05'34" | 01:27'38" |
| 16 | 07'52" | 01:35'30" |
| 17 | 05'44" | 01:41'14" |
| 18 | 05'37" | 01:46'51" |
| 19 | 05'38" | 01:52'29" |
| 20 | 08'09" | 02:00'38" |
| 21 | 05'37" | 02:06'15" |
| 22 | 05'37" | 02:11'52" |
| 23 | 07'15" | 02:19'07" |
| 24 | 05'37" | 02:24'44" |
| 25 | 06'02" | 02:30'46" |
| 26 | 05'31" | 02:36'17" |
| 27 | 05'54" | 02:42'11" |
| 28 | 08'31" | 02:50'42" |
| 29 | 06'07" | 02:56'49" |
| 30 | 05'49" | 03:02'38" |
| 31 | 06'41" | 03:09'19" |
| 32 | 05'23" | 03:14'42" |
| 33 | 05'35" | 03:20'17" |
| 34 | 05'32" | 03:25'49" |
| 35 | 08'07" | 03:33'56" |
| 36 | 07'45" | 03:41'41" |
| 37 | 05'45" | 03:47'26" |
| 38 | 06'23" | 03:53'49" |
| 39 | 07'14" | 04:01'03" |
| 40 | 07'01" | 04:08'04" |
| 41 | 06'27" | 04:14'31" |
| 42 | 07'26" | 04:21'57" |
| 43 | 05'44" | 04:27'41" |
| 44 | 07'36" | 04:35'17" |
| 45 | 05'44" | 04:41'01" |
| 46 | 07'25" | 04:48'26" |
| 46.5 | 13'10" | 04:54'43" |
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