15.1 km | 01:20:27 | 05:19/km日期: 2018-11-12 06:51 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(70)
Pace: 05'52" / 05'40" / 05'19" / 05'26" / 06'13" / 05'06" / 05'06" / 05'00" / 05'02" / 05'00" / 05'02" / 10'53" / 05'27" / 05'42" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'31") | 1000 / 15000 |
| 16 | | 06'25" (+01'25") | 99 / 15099 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 06'13" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 05'06" | 00:38'42" |
| 8 | 05'00" | 00:43'42" |
| 9 | 05'02" | 00:48'44" |
| 10 | 05'00" | 00:53'44" |
| 11 | 05'02" | 00:58'46" |
| 12 | 10'53" | 01:09'39" |
| 13 | 05'27" | 01:15'06" |
| 14 | 05'42" | 01:20'48" |
| 15 | 05'32" | 01:26'20" |
| 15.1 | 06'40" | 01:27'00" |
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