20.6 km | 02:51:28 | 08:19/km日期: 2018-11-11 06:30 - 卡路里: 1139 Cal
Pace: 06'04" / 05'54" / 07'44" / 07'24" / 06'12" / 08'23" / 07'52" / 06'42" / 07'37" / 06'55" / 08'57" / 07'09" / 09'07" / 07'24" / 08'47" / 11'09" / 08'59" / 10'23" / 08'43" / 08'59" / 07'27" / 06'02" /
11月累積里程 : 65.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 07'44" | 00:19'42" |
| 4 | 07'24" | 00:27'06" |
| 5 | 06'12" | 00:33'18" |
| 6 | 08'23" | 00:41'41" |
| 7 | 07'52" | 00:49'33" |
| 8 | 06'42" | 00:56'15" |
| 9 | 07'37" | 01:03'52" |
| 10 | 06'55" | 01:10'47" |
| 11 | 08'57" | 01:19'44" |
| 12 | 07'09" | 01:26'53" |
| 13 | 09'07" | 01:36'00" |
| 14 | 07'24" | 01:43'24" |
| 15 | 08'47" | 01:52'11" |
| 16 | 11'09" | 02:03'20" |
| 17 | 08'59" | 02:12'19" |
| 18 | 10'23" | 02:22'42" |
| 19 | 08'43" | 02:31'25" |
| 20 | 08'59" | 02:40'24" |
| 21 | 07'27" | 02:47'51" |
| 20.6 | -9'-2" | 02:51'28" |
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