41.5 km | 04:10:20 | 06:02/km日期: 2018-11-11 06:21 - 總爬升: 252 m - 卡路里: 2259 Cal
Pace: 06'06" / 05'21" / 05'08" / 05'05" / 05'09" / 05'14" / 05'10" / 05'16" / 05'12" / 05'06" / 05'14" / 05'27" / 06'00" / 05'20" / 05'25" / 05'45" / 05'26" / 05'27" / 05'35" / 06'16" / 05'16" / 05'24" / 06'08" / 05'24" / 05'42" / 05'29" / 06'02" / 09'02" / 06'34" / 05'43" / 06'55" / 05'59" / 05'32" / 05'57" / 07'53" / 07'14" / 05'46" / 06'23" / 06'48" / 05'35" / 05'54" / 06'20" / 09'35" /
11月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'06" | 00:52'47" |
| 11 | 05'14" | 00:58'01" |
| 12 | 05'27" | 01:03'28" |
| 13 | 06'00" | 01:09'28" |
| 14 | 05'20" | 01:14'48" |
| 15 | 05'25" | 01:20'13" |
| 16 | 05'45" | 01:25'58" |
| 17 | 05'26" | 01:31'24" |
| 18 | 05'27" | 01:36'51" |
| 19 | 05'35" | 01:42'26" |
| 20 | 06'16" | 01:48'42" |
| 21 | 05'16" | 01:53'58" |
| 22 | 05'24" | 01:59'22" |
| 23 | 06'08" | 02:05'30" |
| 24 | 05'24" | 02:10'54" |
| 25 | 05'42" | 02:16'36" |
| 26 | 05'29" | 02:22'05" |
| 27 | 06'02" | 02:28'07" |
| 28 | 09'02" | 02:37'09" |
| 29 | 06'34" | 02:43'43" |
| 30 | 05'43" | 02:49'26" |
| 31 | 06'55" | 02:56'21" |
| 32 | 05'59" | 03:02'20" |
| 33 | 05'32" | 03:07'52" |
| 34 | 05'57" | 03:13'49" |
| 35 | 07'53" | 03:21'42" |
| 36 | 07'14" | 03:28'56" |
| 37 | 05'46" | 03:34'42" |
| 38 | 06'23" | 03:41'05" |
| 39 | 06'48" | 03:47'53" |
| 40 | 05'35" | 03:53'28" |
| 41 | 05'54" | 03:59'22" |
| 42 | 06'20" | 04:05'42" |
| 41.5 | -8'-58" | 04:10'20" |
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