10.7 km | 01:05:42 | 06:07/km日期: 2018-11-12 16:51 - 平均心率: 133 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'15" / 06'02" / 07'18" / 05'10" / 10'37" / 07'33" / 08'57" / 07'05" / 05'12" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 11'34" (+06'33") | 324 / 2324 |
| 4 | | 05'08" (+00'07") | 400 / 2724 |
| 5 | | 05'21" (+00'20") | 400 / 3124 |
| 6 | | 05'11" (+00'10") | 400 / 3524 |
| 7 | | 05'04" (+00'03") | 400 / 3924 |
| 8 | | 05'17" (+00'16") | 400 / 4324 |
| 9 | | 17'45" (+12'44") | 281 / 4605 |
| 10 | | 05'11" (+00'10") | 400 / 5005 |
| 11 | | 05'13" (+00'12") | 400 / 5405 |
| 12 | | 05'17" (+00'16") | 400 / 5805 |
| 13 | | 05'10" (+00'09") | 400 / 6205 |
| 14 | | 05'04" (+00'03") | 400 / 6605 |
| 15 | | 05'04" (+00'03") | 400 / 7005 |
| 16 | | 05'01" | 400 / 7405 |
| 17 | | 05'24" (+00'23") | 200 / 7605 |
| 18 | | 21'18" (+16'17") | 119 / 7725 |
| 19 | | 05'10" (+00'09") | 400 / 8125 |
| 20 | | 05'16" (+00'15") | 400 / 8525 |
| 21 | | 05'08" (+00'07") | 400 / 8925 |
| 22 | | 05'06" (+00'05") | 400 / 9325 |
| 23 | | 05'11" (+00'10") | 400 / 9725 |
| 24 | | 06'21" (+01'20") | 400 / 10125 |
| 25 | | 05'36" (+00'35") | 400 / 10525 |
| 26 | | 05'34" (+00'33") | 200 / 10725 |
| 27 | | 04'46" | 6 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 07'18" | 00:19'35" |
| 4 | 05'10" | 00:24'45" |
| 5 | 10'37" | 00:35'22" |
| 6 | 07'33" | 00:42'55" |
| 7 | 08'57" | 00:51'52" |
| 8 | 07'05" | 00:58'57" |
| 9 | 05'12" | 01:04'09" |
| 10 | 05'35" | 01:09'44" |
| 10.7 | 05'35" | 01:13'50" |
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