10.0 km | 00:57:58 | 05:47/km日期: 2018-11-12 18:43 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'33" / 06'10" / 05'51" / 05'55" / 06'53" / 05'53" / 05'39" / 06'35" / 05'40" / 07'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'51" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 06'53" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 05'39" | 00:42'54" |
| 8 | 06'35" | 00:49'29" |
| 9 | 05'40" | 00:55'09" |
| 10 | 07'35" | 01:02'44" |
| 10.0 | 06'02" | 01:02'50" |
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