12.2 km | 01:42:39 | 08:25/km日期: 2018-11-12 18:57 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 09'15" / 10'59" / 11'14" / 10'11" / 11'11" / 09'35" / 09'09" / 09'12" / 06'42" / 05'29" / 04'45" / 04'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'55") | 1000 / 1000 |
| 2 | | 10'58" (+06'39") | 1000 / 2000 |
| 3 | | 16'50" (+12'31") | 234 / 2234 |
| 4 | | 09'18" (+04'59") | 1000 / 3234 |
| 5 | | 10'26" (+06'07") | 1000 / 4234 |
| 6 | | 12'22" (+08'03") | 404 / 4638 |
| 7 | | 10'01" (+05'42") | 1000 / 5638 |
| 8 | | 09'12" (+04'53") | 1000 / 6638 |
| 9 | | 08'49" (+04'30") | 1000 / 7638 |
| 10 | | 09'30" (+05'11") | 526 / 8164 |
| 11 | | 06'19" (+02'00") | 1000 / 9164 |
| 12 | | 05'18" (+00'59") | 1000 / 10164 |
| 13 | | 04'38" (+00'19") | 1000 / 11164 |
| 14 | | 04'19" | 1000 / 12164 |
| 15 | | 03'45" | 19 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'59" | 00:20'14" |
| 3 | 11'14" | 00:31'28" |
| 4 | 10'11" | 00:41'39" |
| 5 | 11'11" | 00:52'50" |
| 6 | 09'35" | 01:02'25" |
| 7 | 09'09" | 01:11'34" |
| 8 | 09'12" | 01:20'46" |
| 9 | 06'42" | 01:27'28" |
| 10 | 05'29" | 01:32'57" |
| 11 | 04'45" | 01:37'42" |
| 12 | 04'21" | 01:42'03" |
| 12.2 | 03'53" | 01:42'46" |
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