9.5 km | 01:18:59 | 08:20/km日期: 2018-11-12 20:14 - 卡路里: 602 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'47" / 06'50" / 06'14" / 06'26" / 06'22" / 08'05" / 11'23" / 09'04" / 12'21" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 08'05" (+01'51") | 1000 / 6000 |
| 7 | | 11'23" (+05'09") | 1000 / 7000 |
| 8 | | 09'03" (+02'49") | 1000 / 8000 |
| 9 | | 12'21" (+06'07") | 1000 / 9000 |
| 10 | | 11'17" (+05'03") | 466 / 9466 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'50" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'26" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 08'05" | 00:39'44" |
| 7 | 11'23" | 00:51'07" |
| 8 | 09'04" | 01:00'11" |
| 9 | 12'21" | 01:12'32" |
| 9.5 | 11'17" | 01:17'48" |
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