4.0 km | 00:17:02 | 04:14/km日期: 2018-11-08 17:34 - 卡路里: 240 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 04'21" / 04'11" / 04'24" / 04'03" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'37") | 400 / 400 |
| 2 | | 04'18" (+00'38") | 400 / 800 |
| 3 | | 04'16" (+00'36") | 400 / 1200 |
| 4 | | 04'19" (+00'39") | 400 / 1600 |
| 5 | | 04'09" (+00'29") | 400 / 2000 |
| 6 | | 04'27" (+00'47") | 400 / 2400 |
| 7 | | 04'17" (+00'37") | 400 / 2800 |
| 8 | | 04'19" (+00'39") | 400 / 3199 |
| 9 | | 04'20" (+00'40") | 400 / 3599 |
| 10 | | 03'40" | 400 / 3999 |
| 11 | | 03'31" | 16 / 4016 |
11月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'03" | 00:16'59" |
| 4.0 | 03'00" | 00:17'02" |
展開計圈分析
留言 
