42.7 km | 05:03:46 | 07:06/km日期: 2018-11-11 06:21 - 總爬升: 307 m - 平均心率: 156 - 卡路里: 2395 Cal - 平均步頻: 158
Pace: 07'22" / 07'00" / 06'04" / 05'51" / 06'16" / 06'02" / 05'54" / 06'39" / 05'46" / 06'27" / 05'50" / 05'33" / 07'08" / 05'59" / 05'44" / 06'26" / 06'07" / 06'15" / 06'06" / 07'01" / 05'47" / 06'09" / 07'14" / 06'34" / 06'57" / 06'06" / 08'24" / 10'02" / 08'14" / 06'26" / 07'52" / 05'54" / 08'21" / 06'33" / 10'12" / 06'59" / 08'10" / 08'46" / 11'18" / 10'17" / 08'16" / 08'26" / 07'42" /
11月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 06'04" | 00:20'26" |
| 4 | 05'51" | 00:26'17" |
| 5 | 06'16" | 00:32'33" |
| 6 | 06'02" | 00:38'35" |
| 7 | 05'54" | 00:44'29" |
| 8 | 06'39" | 00:51'08" |
| 9 | 05'46" | 00:56'54" |
| 10 | 06'27" | 01:03'21" |
| 11 | 05'50" | 01:09'11" |
| 12 | 05'33" | 01:14'44" |
| 13 | 07'08" | 01:21'52" |
| 14 | 05'59" | 01:27'51" |
| 15 | 05'44" | 01:33'35" |
| 16 | 06'26" | 01:40'01" |
| 17 | 06'07" | 01:46'08" |
| 18 | 06'15" | 01:52'23" |
| 19 | 06'06" | 01:58'29" |
| 20 | 07'01" | 02:05'30" |
| 21 | 05'47" | 02:11'17" |
| 22 | 06'09" | 02:17'26" |
| 23 | 07'14" | 02:24'40" |
| 24 | 06'34" | 02:31'14" |
| 25 | 06'57" | 02:38'11" |
| 26 | 06'06" | 02:44'17" |
| 27 | 08'24" | 02:52'41" |
| 28 | 10'02" | 03:02'43" |
| 29 | 08'14" | 03:10'57" |
| 30 | 06'26" | 03:17'23" |
| 31 | 07'52" | 03:25'15" |
| 32 | 05'54" | 03:31'09" |
| 33 | 08'21" | 03:39'30" |
| 34 | 06'33" | 03:46'03" |
| 35 | 10'12" | 03:56'15" |
| 36 | 06'59" | 04:03'14" |
| 37 | 08'10" | 04:11'24" |
| 38 | 08'46" | 04:20'10" |
| 39 | 11'18" | 04:31'28" |
| 40 | 10'17" | 04:41'45" |
| 41 | 08'16" | 04:50'01" |
| 42 | 08'26" | 04:58'27" |
| 42.7 | 07'41" | 05:03'46" |
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