20.3 km | 01:40:22 | 04:57/km日期: 2018-11-12 22:09 - 總爬升: 289 m - 卡路里: 1094 Cal - 總步數: 17302 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'10" / 05'03" / 05'05" / 05'07" / 04'39" / 04'57" / 05'08" / 05'11" / 04'49" / 04'43" / 05'07" / 04'38" / 04'52" / 04'51" / 04'57" / 04'44" / 04'48" / 04'52" / 04'55" / 04'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'34") | 1006 / 1006 | 169 / 113 |
| 2 | | 05'01" (+00'23") | 1007 / 2013 | 170 / 116 |
| 3 | | 05'01" (+00'23") | 1010 / 3024 | 170 / 116 |
| 4 | | 05'02" (+00'24") | 1001 / 4025 | 172 / 115 |
| 5 | | 04'40" (+00'02") | 1008 / 5034 | 172 / 124 |
| 6 | | 04'56" (+00'18") | 1001 / 6036 | 173 / 116 |
| 7 | | 05'06" (+00'28") | 1002 / 7038 | 171 / 114 |
| 8 | | 05'10" (+00'32") | 1009 / 8048 | 171 / 112 |
| 9 | | 04'44" (+00'06") | 1000 / 9049 | 174 / 120 |
| 10 | | 04'46" (+00'08") | 1001 / 10050 | 175 / 119 |
| 11 | | 05'04" (+00'26") | 1004 / 11055 | 174 / 113 |
| 12 | | 04'38" | 1001 / 12057 | 174 / 123 |
| 13 | | 04'51" (+00'13") | 1010 / 13067 | 170 / 120 |
| 14 | | 04'48" (+00'10") | 1009 / 14077 | 174 / 119 |
| 15 | | 04'53" (+00'15") | 1002 / 15079 | 173 / 117 |
| 16 | | 04'47" (+00'09") | 1010 / 16089 | 173 / 120 |
| 17 | | 04'44" (+00'06") | 1000 / 17090 | 171 / 122 |
| 18 | | 05'05" (+00'27") | 1004 / 18094 | 171 / 114 |
| 19 | | 05'01" (+00'23") | 1005 / 19099 | 173 / 114 |
| 20 | | 04'45" (+00'07") | 1008 / 20108 | 173 / 120 |
| 21 | | 05'25" (+00'47") | 261 / 20369 | 165 / 111 |
11月累積里程 :
172.03 km 
MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 04'39" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 05'08" | 00:35'09" |
| 8 | 05'11" | 00:40'20" |
| 9 | 04'49" | 00:45'09" |
| 10 | 04'43" | 00:49'52" |
| 11 | 05'07" | 00:54'59" |
| 12 | 04'38" | 00:59'37" |
| 13 | 04'52" | 01:04'29" |
| 14 | 04'51" | 01:09'20" |
| 15 | 04'57" | 01:14'17" |
| 16 | 04'44" | 01:19'01" |
| 17 | 04'48" | 01:23'49" |
| 18 | 04'52" | 01:28'41" |
| 19 | 04'55" | 01:33'36" |
| 20 | 04'48" | 01:38'24" |
| 20.3 | 07'31" | 01:40'22" |
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