20.0 km | 02:04:47 | 06:14/km日期: 2018-11-14 15:08 - 平均心率: 143 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'54" / 06'07" / 06'04" / 05'53" / 05'53" / 09'39" / 05'56" / 06'13" / 06'03" / 05'54" / 06'06" / 05'53" / 06'01" / 06'04" / 06'06" / 06'03" / 12'02" / 07'22" / 07'19" / 06'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 06'38" (+01'00") | 1000 / 17000 |
| 18 | | 07'21" (+01'43") | 1000 / 18000 |
| 19 | | 06'58" (+01'20") | 1000 / 19000 |
| 20 | | 06'53" (+01'15") | 1000 / 20000 |
| 21 | | 06'47" (+01'09") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 05'53" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 09'39" | 00:40'30" |
| 7 | 05'56" | 00:46'26" |
| 8 | 06'13" | 00:52'39" |
| 9 | 06'03" | 00:58'42" |
| 10 | 05'54" | 01:04'36" |
| 11 | 06'06" | 01:10'42" |
| 12 | 05'53" | 01:16'35" |
| 13 | 06'01" | 01:22'36" |
| 14 | 06'04" | 01:28'40" |
| 15 | 06'06" | 01:34'46" |
| 16 | 06'03" | 01:40'49" |
| 17 | 12'02" | 01:52'51" |
| 18 | 07'22" | 02:00'13" |
| 19 | 07'19" | 02:07'32" |
| 20 | 06'54" | 02:14'26" |
| 20.0 | 05'52" | 02:14'31" |
留言 
展開計圈分析
