12.0 km | 01:05:37 | 05:26/km日期: 2018-11-14 18:57 - 地點: 碧潭 - 天氣: 涼爽 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'08" / 05'24" / 05'30" / 05'28" / 05'24" / 05'18" / 06'22" / 05'23" / 05'19" / 09'52" / 05'18" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+01'06") | 38 / 12038 |
11月累積里程 :
147.26 km 
addidas 小藍2號 累積 :
325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 06'22" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 09'52" | 01:00'08" |
| 11 | 05'18" | 01:05'26" |
| 12 | 05'24" | 01:10'50" |
| 12.0 | 06'07" | 01:11'04" |
展開計圈分析
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