11.2 km | 01:11:14 | 06:23/km日期: 2018-11-15 11:15 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65% - PM2.5: 不佳(56)
Pace: 06'07" / 05'40" / 09'15" / 05'30" / 07'03" / 04'49" / 07'08" / 06'57" / 04'52" / 06'57" / 06'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 40'56" (+36'16") | 80 / 2080 |
| 4 | | 04'41" (+00'01") | 400 / 2480 |
| 5 | | 05'01" (+00'21") | 400 / 2880 |
| 6 | | 17'31" (+12'51") | 171 / 3052 |
| 7 | | 04'47" (+00'07") | 400 / 3452 |
| 8 | | 04'51" (+00'11") | 400 / 3852 |
| 9 | | 04'41" (+00'01") | 400 / 4252 |
| 10 | | 19'19" (+14'39") | 155 / 4407 |
| 11 | | 04'53" (+00'13") | 400 / 4807 |
| 12 | | 04'40" | 400 / 5207 |
| 13 | | 04'55" (+00'15") | 400 / 5607 |
| 14 | | 04'50" (+00'10") | 400 / 6007 |
| 15 | | 20'01" (+15'21") | 149 / 6157 |
| 16 | | 04'47" (+00'07") | 400 / 6557 |
| 17 | | 04'55" (+00'15") | 400 / 6957 |
| 18 | | 04'54" (+00'14") | 400 / 7357 |
| 19 | | 04'50" (+00'10") | 400 / 7757 |
| 20 | | 15'32" (+10'52") | 193 / 7950 |
| 21 | | 04'47" (+00'07") | 400 / 8350 |
| 22 | | 04'51" (+00'11") | 400 / 8750 |
| 23 | | 04'52" (+00'12") | 400 / 9150 |
| 24 | | 15'14" (+10'34") | 196 / 9346 |
| 25 | | 04'57" (+00'17") | 400 / 9746 |
| 26 | | 04'59" (+00'19") | 400 / 10146 |
| 27 | | 06'48" (+02'08") | 400 / 10546 |
| 28 | | 05'42" (+01'02") | 400 / 10946 |
| 29 | | 05'45" (+01'05") | 200 / 11146 |
| 30 | | 04'22" | 9 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 09'15" | 00:21'02" |
| 4 | 05'30" | 00:26'32" |
| 5 | 07'03" | 00:33'35" |
| 6 | 04'49" | 00:38'24" |
| 7 | 07'08" | 00:45'32" |
| 8 | 06'57" | 00:52'29" |
| 9 | 04'52" | 00:57'21" |
| 10 | 06'57" | 01:04'18" |
| 11 | 06'52" | 01:11'10" |
| 11.2 | 05'38" | 01:12'03" |
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