16.8 km | 01:27:42 | 05:13/km日期: 2018-11-15 17:05 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'35" / 05'11" / 05'06" / 05'13" / 05'24" / 05'53" / 05'14" / 05'16" / 06'18" / 05'16" / 05'35" / 05'30" / 05'02" / 04'35" / 04'28" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 500 / 500 |
| 2 | | 05'35" (+01'10") | 500 / 1000 |
| 3 | | 05'14" (+00'49") | 500 / 1500 |
| 4 | | 05'07" (+00'42") | 500 / 2000 |
| 5 | | 05'06" (+00'41") | 500 / 2500 |
| 6 | | 05'04" (+00'39") | 500 / 3000 |
| 7 | | 05'12" (+00'47") | 500 / 3500 |
| 8 | | 05'13" (+00'48") | 500 / 4000 |
| 9 | | 05'03" (+00'38") | 500 / 4500 |
| 10 | | 05'44" (+01'19") | 500 / 5000 |
| 11 | | 05'43" (+01'18") | 500 / 5500 |
| 12 | | 06'02" (+01'37") | 500 / 6000 |
| 13 | | 05'10" (+00'45") | 500 / 6500 |
| 14 | | 05'18" (+00'53") | 500 / 7000 |
| 15 | | 05'20" (+00'55") | 500 / 7500 |
| 16 | | 05'10" (+00'45") | 500 / 8000 |
| 17 | | 05'43" (+01'18") | 500 / 8500 |
| 18 | | 06'52" (+02'27") | 500 / 9000 |
| 19 | | 05'19" (+00'54") | 500 / 9500 |
| 20 | | 05'12" (+00'47") | 500 / 10000 |
| 21 | | 05'54" (+01'29") | 500 / 10500 |
| 22 | | 05'15" (+00'50") | 500 / 11000 |
| 23 | | 05'35" (+01'10") | 500 / 11500 |
| 24 | | 05'23" (+00'58") | 500 / 12000 |
| 25 | | 05'19" (+00'54") | 500 / 12500 |
| 26 | | 04'46" (+00'21") | 500 / 13000 |
| 27 | | 04'35" (+00'10") | 500 / 13500 |
| 28 | | 04'34" (+00'09") | 500 / 14000 |
| 29 | | 04'29" (+00'04") | 500 / 14500 |
| 30 | | 04'25" | 500 / 15000 |
| 31 | | 04'25" | 500 / 15500 |
| 32 | | 04'40" (+00'15") | 500 / 16000 |
| 33 | | 04'27" (+00'02") | 500 / 16500 |
| 34 | | 05'01" (+00'36") | 261 / 16761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'24" | 00:26'29" |
| 6 | 05'53" | 00:32'22" |
| 7 | 05'14" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 06'18" | 00:49'10" |
| 10 | 05'16" | 00:54'26" |
| 11 | 05'35" | 01:00'01" |
| 12 | 05'30" | 01:05'31" |
| 13 | 05'02" | 01:10'33" |
| 14 | 04'35" | 01:15'08" |
| 15 | 04'28" | 01:19'36" |
| 16 | 04'33" | 01:24'09" |
| 16.8 | 04'39" | 01:27'42" |
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