19.0 km | 01:46:11 | 05:35/km日期: 2018-11-15 19:52 - 卡路里: 1298 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'15" / 03'45" / 03'35" / 03'25" / 11'14" / 05'06" / 03'40" / 03'46" / 03'14" / 03'12" / 03'28" / 11'19" / 03'31" / 04'10" / 03'57" / 05'34" / 03'51" / 06'00" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'04") | 1000 / 1000 |
| 2 | | 03'44" (+00'33") | 1000 / 2000 |
| 3 | | 03'35" (+00'24") | 1000 / 3000 |
| 4 | | 03'24" (+00'13") | 1000 / 4000 |
| 5 | | 11'13" (+08'02") | 1000 / 5000 |
| 6 | | 05'05" (+01'54") | 1000 / 6000 |
| 7 | | 03'40" (+00'29") | 1000 / 7000 |
| 8 | | 03'46" (+00'35") | 1000 / 8000 |
| 9 | | 03'13" (+00'02") | 1000 / 9000 |
| 10 | | 03'11" | 1000 / 10000 |
| 11 | | 03'28" (+00'17") | 1000 / 11000 |
| 12 | | 11'19" (+08'08") | 1000 / 12000 |
| 13 | | 03'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'09" (+00'58") | 1000 / 14000 |
| 15 | | 03'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'33" (+02'22") | 1000 / 16000 |
| 17 | | 03'52" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+02'48") | 1000 / 18000 |
| 19 | | 19'41" (+16'30") | 972 / 18972 |
11月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'45" | 00:08'00" |
| 3 | 03'35" | 00:11'35" |
| 4 | 03'25" | 00:15'00" |
| 5 | 11'14" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 03'40" | 00:35'00" |
| 8 | 03'46" | 00:38'46" |
| 9 | 03'14" | 00:42'00" |
| 10 | 03'12" | 00:45'12" |
| 11 | 03'28" | 00:48'40" |
| 12 | 11'19" | 00:59'59" |
| 13 | 03'31" | 01:03'30" |
| 14 | 04'10" | 01:07'40" |
| 15 | 03'57" | 01:11'37" |
| 16 | 05'34" | 01:17'11" |
| 17 | 03'51" | 01:21'02" |
| 18 | 06'00" | 01:27'02" |
| 19.0 | 19'42" | 01:46'12" |
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