13.0 km | 01:10:05 | 05:23/km日期: 2018-11-16 19:44 - 平均心率: 169 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 07'09" / 05'51" / 05'40" / 05'36" / 05'34" / 05'24" / 05'25" / 05'18" / 05'07" / 05'09" / 04'58" / 06'16" / 07'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 03'33" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 05'40" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'24" | 00:35'14" |
| 7 | 05'25" | 00:40'39" |
| 8 | 05'18" | 00:45'57" |
| 9 | 05'07" | 00:51'04" |
| 10 | 05'09" | 00:56'13" |
| 11 | 04'58" | 01:01'11" |
| 12 | 06'16" | 01:07'27" |
| 13 | 07'21" | 01:14'48" |
| 13.0 | 03'42" | 01:14'52" |
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